4 ways I’m supporting my health and fitness this winter
Winding clocks and darkening days are often a trigger for many of us to start eating and drinking more and exercising less – especially in 2021, as we catch up with all the Christmas holidays. that we missed last year.
Indulging yourself once in a while is good, but it can be a slippery slope as winter approaches. Even as I type, a popular cheese tortilla chip sharing bag stares at me, and my body suffers. To avoid falling into bad habits, it’s important to have a plan of action in place to help you maintain the level of fitness that you’ve likely reached in the summer.
One way to stay active during the harsh winter is to use the HUAWEI WATCH GT 3 to track important body data and improve my wellness routines. By combining this with a diet rich in vitamins, I will keep my health from falling into the red – here’s how you can do that, too.
Do regular cardio
Research suggests that just 15 minutes of cardio a day can increase life expectancy for up to three years and reduce the risk of death by 14%. So, even if you despise running, these are good enough reasons to beat the pavement after weight training – another being that it will help lower your body fat percentage when combined with a healthy diet.
Not an expert runner? Same. I consider it a necessary evil, which is why I use the HUAWEI WATCH GT 3 as a running companion (which has 14 days of battery life for long distance runners). It offers a series of running classes and training plans to help keep you motivated and even tells you when to control your breathing if your heart rate is too fast – a great feature for novices who may not know how. run comfortably and efficiently, and perfect for winter when breathing cold air can make things more tense.
It also has the Running Ability Index (RAI), which uses historical running heart rate, pace, and other data to analyze your running performance after each of your cardio sessions. Incredibly convenient for all data users looking to progress quickly.
If running is still not your thing, he also tracks over 100 other workouts, including cardio equipment like ellipticals and rowers (my favorites), as well as more extreme sports like snowboarding and open water swimming.
Switch to home training
Early morning gym sessions get a lot harder when you look out the window at 7 a.m. and it’s still dark.
I have been exercising at home for a few weeks now and will continue to do so through the winter. With a new baby in tow, it’s hard for me to factor in a heavy gym session – I’m reluctant to travel too far in the event of a major collapse that she might decide to have in my absence.
My balcony workout equipment consists of a 20kg weight vest, 16kg kettlebell, two 12kg dumbbells and pull up bar. Sure, I might need to focus more on intensity rather than volume with the lower weights, but I can still accomplish most of the exercises I’ve enjoyed in the gym: front squats, increases in. lat, pull-ups, devil’s presses, skull crushers et al. . Once you combine a few of them into supersets and start a real workout, you’ll soon forget the sweet smell of strangers sweating next to you.
The WATCH GT 3 can also help you track your workouts at home, as well as your cardio. It can track calories burned and has a barometer-style gauge that shows the intensity of your workout, which ranges from warm-up to anaerobic to extremes by evaluating your movements and heart rate regardless. how fast you are going.
Maintain my vitamin D level
Vitamin D helps maintain healthy bones, muscles, and teeth because it helps regulate calcium and phosphate in the body. The NHS recommends that everyone take vitamin D during the winter months, when it is scarce due to lack of sunlight and time spent outdoors.
There are many ways to get more vitamin D in your life, the main one being through diet. My favorite is oily fish like salmon (which I grill and with vegetable rice) and sardines (perfect as a guilt-free pizza topping), but red meat, egg yolks and milk are also great. good sources. For you, vegans, mushrooms and fortified milk substitutes and grains can be a good source of vitamin D, as well as supplements that can be found in most good health food stores.
Tracking my rest and stress
You can guess the state of your health or get an accurate analysis. The HUAWEI WATCH GT 3 lets me track just about anything I want in winter wellness. Through personalized settings, I get regular reminders to tackle health challenges, such as drinking 1.5 liters of water a day or taking time to practice mindfulness – which I’m known to forget when I try. to meet deadlines.
The watch also keeps track of my zzz, which has helped me establish a more effective sleep routine – something that has been very helpful with a new baby. Another relaxing feature that I liked is the stress test, which lets me know if I’m relaxed or anxious (technical support provided by the Institute of Psychology of China), a useful feature on days when I’m burning my stomach. candle at a time ends.
Support your health and fitness this winter with the HUAWEI GT3 WATCH
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