5 nutrition support products to add to your store this week
As our lives start to get back to normal, you might be concerned that some of those healthy routines you’ve built over the past year are on the verge of fading away. With the build-up of work, fitness, and social commitments, it might be easy to give up healthy choices for convenience.
But there are some simple choices you can make to help keep you on track, starting with what’s in your shopping cart. No matter what life throws at you, these five health-conscious steps can help you support your physical performance and mental function throughout the year.
1. Go for oranges
Vitamin C is an essential nutrient that helps support normal collagen formation for the normal functioning of skin, bones and teeth. In addition, Vit C is also an antioxidant, which helps protect cells against oxidative stress. This means that it has the ability to help protect cells from free radicals which damage cells.
All of this means that it is essential to maintain your vitamin C intake regardless of the season. Try adding chunks to a warming winter curry for an aromatic version of chicken, fish, or vegan options.
2. Branch with yerba mate
Hydration is a key ally in the fight for better health. We all know it’s important to drink plenty of fluids in hot weather, especially to avoid dehydration when working out, but it’s just as important during the colder months that water helps maintain function. normal physical and cognitive. It is recommended to consume about two liters per day.
If you fancy a warming alternative to tea or coffee, try yerba mate. Made from the dried leaves of a South American plant, it contains caffeine, making it a delicious substitute for your regular Americano.
3. Supplement with multivitamins
We all know that we are expected to eat a healthy, balanced diet with at least five servings of fruits and vegetables each day. You can benefit from additional nutritional support. A multivitamin can help you meet your nutritional needs to support your daily health and well-being.
Specifically tailored for men, Centrum Men and Centrum Men 50+ are complete daily multivitamin supplements. These supplements contain essential vitamins and minerals, such as magnesium and vitamins B6 and B12, each of which helps reduce fatigue and release energy from food.
Centrum also contains pantothenic acid to support normal mental performance and vitamin D which contributes to normal immune system function, muscle function and normal strong bones. Developed with over 40 years of experience, it’s no wonder Centrum is the world’s number one * multivitamin.
4. Go crazy
For a protein-rich alternative to chicken breast, go for the humble almond. Just 32g of almonds contain 8g of muscle building protein – about 2g more than an egg.
They are an excellent source of magnesium, which your body uses in over 300 biochemical reactions, primarily intended to help release energy from food and support normal nervous system function.
A handful of almonds are great as an all-season snack, but if you want to mix it up, they are also a versatile addition to savory and sweet recipes. Or try replacing cow’s milk with almond milk on your cereal or in your coffee.
5. Enjoy edamame
Not only an essential addition to any sushi order, edamame beans make a simple and satisfying snack anytime, anywhere. As well as being low in calories, they offer significant amounts of protein, carbohydrates, and fiber, making them a great all-rounder.
They are also rich in many vitamins and minerals, the most useful of which are folate and manganese. The former helps reduce fatigue and fatigue, while the latter helps turn carbohydrates and protein into energy.
Try Centrum Men today. Learn more at centrum.co.uk
* Based on the worldwide sales value of the Centrum range. For verification, please contact [email protected]
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