An individual’s age is a key factor in nutrient intake, says Matthew Black, a registered dietitian at Ohio State University’s Wexner Medical Center in Columbus. He notes that while there are “no specific vitamins or minerals that physiologically men are more likely to be deficient in than women, research suggests that aging, in general, is associated with decreased health. consumption of vitamins, which could lead to deficiencies ”.

He cites a study that estimates that 50% of older people have less than the Recommended Daily Allowance (RDI) of vitamins and minerals, and 10-30% have lower than normal levels of vitamins and minerals. “Therefore, the deficiencies could be associated with changes in eating habits in addition to the increased demands associated with aging.”

He also notes that “as physiological men age, the RDI for certain vitamins and minerals increases, which could lead to a risk of deficiency if they are unable to maintain optimal intakes.”

This urge is compounded by changes in the way the body absorbs nutrients with age.

Mohammed Elamir, internal medicine physician at Aviv Clinics in The Villages, Fla., Explains that “as we age our ability to absorb nutrients decreases. A multivitamin approved for your age should be taken with food (especially good fat) to help absorption. All other supplements should depend on your specific needs.

Here are 9 vitamins men can consider adding, based on your age and medical needs.