9 superfoods men should add to their daily diet
Keep reading this article as we list the best superfoods that every man should add to his daily diet.
Bananas are rich in potassium which lowers blood pressure and helps maintain healthy bones and joints
As you may know, studies suggest that men are prone to a number of chronic conditions compared to women. Cardiovascular diseases, mood disorders, diabetes, cancer, respiratory diseases and liver diseases are some of the various diseases that men are prone to.
This predisposition to chronic diseases compels men to take corrective measures to reduce their risk of developing these diseases. Superfoods are world famous for their abundance of nutrients and benefits for the human body.
The nutritional value of certain foods can be very beneficial for men and may even reduce their risk of certain chronic diseases. Keep reading this article as we list the best superfoods that every man should add to his daily diet.
9 Superfoods Every Man Should Consume Regularly:
Nuts contain a lot of fat, but it is a healthy fat. Walnuts contain monounsaturated fats, which fight cholesterol on two fronts. Total cholesterol and “bad” cholesterol (LDL) can be reduced by them. The secret is to substitute a “mono” fat for trans or saturated fats. Eat no more than 25-35% of your total calories as fat. Good fats can be found in seeds and olive oil.
2. Oily fish
An excellent source of good fats includes fatty fish like halibut, salmon, tuna, and sardines. They have a distinct variety called omega-3 fatty acids. These protect against heart disease, the leading cause of death among men in the United States. Your risk of dying from heart disease can be lowered by eating two servings of oily fish each week.
Ginger has a very unique aroma and is actively used in Indian cuisines. In terms of health, ginger can help reduce body inflammation, which can be helpful when you’re pushing yourself too hard. Regular consumption of ginger can help relieve the discomfort of muscle injuries caused by exercise.
Watermelon is rich in beta-carotene, vitamin C, fiber and water. Increased intakes of vitamin C and beta-carotene have been shown to reduce the risk of heart disease, improve asthma symptoms, reduce the risk of colon cancer, and improve some symptoms of osteoarthritis and rheumatoid arthritis.
5. Whole grains
Diets high in whole grains provide fiber, vitamins and minerals. These are the supporting elements for weight control, muscle growth and heart health. When whole grains have a more positive impact on blood sugar, they do not cause blood sugar swings or increased cravings after ingestion. Plus, the antioxidants in whole grains help control insulin and inflammation.
Since egg protein is high in the amino acid leucine, it helps muscles grow and become stronger than other proteins. Additionally, the protein in eggs is superior in preventing chronic bouts of hunger. They can also be added as a daily food due to their great versatility.
7. Dark Chocolate
If you consume the right kind of chocolate, blood circulation can be improved. Dark chocolate contains flavanols, which can lower bad cholesterol levels, improve circulation and control blood pressure. Heart-healthy meals can also protect your sex life, as men who have erection problems are more likely to have inadequate blood circulation. However, eating too much chocolate can cause you to gain weight. Take 1 ounce each day instead of other sweets.
They are an excellent source of lycopene, a plant pigment, potassium, an element needed by the body, and vitamin C, which boosts immunity. Antioxidants, like lycopene, help prevent cell damage. Heart and prostate health are greatly improved by lycopene. Men who consume a lot of tomatoes may have an advantage against prostate cancer.
Bananas are valued for their abundance of potassium. For healthy bones and muscle movement, potassium is essential. It also lowers blood pressure. When it comes to lowering blood pressure, getting an adequate potassium intake can be just as crucial as consuming less salt.
Now that you understand the benefits of adding these foods to your diet, be sure to incorporate them into each of your meals and also follow a healthy lifestyle.
Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.