A bodybuilder shared his “lean to muscle” body transformation
In a new video on his YouTube channel, bodybuilder and fitness influencer Will Tennyson breaks down the workout and nutrition tips he’s found most helpful in his mission to build muscle and go from lean to muscular. “It’s sad but it’s true, it’s 80% diet, 20% training,” he says.
Tennyson’s first piece of advice is to introduce a variety of proteins into your diet if you haven’t already, including eggs, quick-cooking steaks, Greek yogurt, fish, turkey sausages and beef. cheese. “Back then, there were pretty much only chicken and turkey breasts,” he says. “The more red meat I ate, the more I noticed that my body composition improved.”
It goes on to show how to make a macro breakfast burrito with egg whites, turkey sausage, and avocado. And that brings us to his second point: whatever your daily calorie count, eat it throughout the day. “Before, I was so obsessed with saving calories during the day, being extremely low in fat, and saving all my calories for the night,” he says. “I felt like shit during the day, all I wanted to do was binge, so I’ve personally found that the more evenly I space my calories out throughout the day, the less I feel like binging. binge and the better my workouts are. You don’t have to eat a large meal, just spread it out a little more evenly, don’t save it all overnight, and you’ll notice a boost in performance.”
Moving on to training tips, Tennyson explains that as he learned more and more about what works for him personally, he ditched the barbell back squat entirely in favor of the hack squat. “You’re able to put more volume on your quads and get closer to failure without having to worry about risking injury, especially to your lower back,” he says. Likewise, he adds that he preferred the bench press of the Smith machine to the traditional barbell version.
In his one-arm rows, Tennyson likes to make the most of the negative part of the rep by performing a deadstop variation, bringing the bar to a floor stop at the bottom of the movement to make the concentric movement more difficult. and maximize the stretch reflex.
While he takes plenty of supplements to support his gains, Tennyson really only recommends creatine monohydrate. “A lot of people who take it don’t even notice a difference, but try to go without it,” he says.
Finally, Tennyson advises keeping your cardio in check. In addition to taking his 10,000 steps a day, he incorporates rowing exercises into his routine. “The last thing you want to do in the gym is fail because of your heart, not the muscle you’re training,” he says. “I find that by only doing 20 minutes a day, not that much, when I get to the last parts of my training and the last parts of my sets, I’m able to stick with it a lot longer, so more volume and more muscle growth.”
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