Avoid overtraining and burnout with Whoop
When it comes to wearable devices in 2021, devices now occupying real estate on your wrist have come a long way from just telling the time and counting steps. From those who read your blood oxygen levels, to those who are able to take calls, send emails and pull you out of a pinch when you realize you’ve left your wallet at home. on the commute to work it is safe to say that we are expecting the world. of our clothes. There is no shortage of options in the market for selecting a fitness tracker and it is precisely this that makes choosing a device so complicated. But in an already oversaturated market, Whoop stands out from the crowd. The how and why boils down to the fact that Whoop is more than a device that only tracks fitness. On the contrary, it also tracks your recovery, making it the perfect laptop for anyone looking to get a complete feel for their fitness, as well as the athletes among us looking to perform at our peak.
For athletes, the importance of recovery has long been known, but as many of us discovered during the lockdown, as we traded office space for a makeshift desk in our own bedroom, the need for restful sleep cannot be underestimated. In addition to allowing for better recovery, it is during recovery that our bodies heal and repair themselves, reducing the risk of potential injury while simultaneously preparing for the next training load. Skipping the payback is negating a lot of the benefits from the training itself and this is where Whoop excels. For a runner looking to race in the week ahead, Whoop will help perfect exercise, sleep and recovery to ensure you reach your “peak” performance on the day of the event.
With that in mind, it’s not hard to see why the brand counts athletes like LeBron James and Olympic stars as dedicated users. The latest iteration of Whoop – the Whoop Strap 3.0 – provides yet other health metrics such as heart rate variability, which serves as a key indicator of stress and fitness levels. So how does Whoop work and is it worth the hype? Here we break down everything you need to know about Whoop’s fitness tracker and the membership behind the device.
What is Whoop?
As a fitness tracker, Whoop measures sleep, workout intensity, and how your body is recovering from your workouts, while providing advice on how to improve in these very areas. Using HRV, heart rate, and other measurements, it assesses sleep quality, training tension, and recovery, using LEDs and photoplethysmography. But unlike other portable devices that have loaded graphics and a hard-to-read screen showing all of this information, Whoop differs in that all information is accessible and viewed on the app. The bracelet itself is no ordinary watch or an extension of your phone that will buzz with notifications. Instead, it’s sleek and simple: a stretchy knit elastic that you can change to suit your color / design preferences.
Giving you information on workout tension and sleep quality, Whoop basically feels like you have a dedicated personal trainer or trainer in your corner. It is not a number of steps for the masses that individuals are just trying to target, but information that is specific to you, your individual goals, and your recovery needs. With five days of battery life on a single charge, you’ll be constantly wearing Whoop – something that’s activated with the battery pack that turns on and off for a single charge.
In the beginning, it takes two weeks of using Whoop to get your basic stats, at which point you will receive more personalized information and recommendations in the app. Putting on the strap can be annoying, and we admittedly struggled to do so. Fortunately, there is a YouTube video which, if followed closely, makes things a lot easier.
In addition to analyzing how long you sleep, Whoop’s sleep tracking feature also examines the time you spend in each sleep stage and the level of rest your sleep has – information that is invaluable in helping to improve your sleep. recovery and injury prevention. Thanks to the “Sleep Coach” of the app, you can get a suggestion of the number of hours of sleep depending on how you want to feel or train the next day. For example, if you just want to “get by”, the hours of sleep needed are much less than those needed to “get to the top.”
The sleep suggestions are made based on your usual sleep schedule, training load, and recovery from the previous days, which is pretty amazing as it means the suggestions go way beyond common rhetoric. need 8 hours of sleep. Instead, after analyzing your previous sleep patterns, the app will make predictions that sometimes even fall short of the norm, or force you to get more.
If sleep isn’t a priority and your recovery is poor, there’s a good chance you’re on the verge of injury, which many athletes are learning the hard way. When recovery, resting heart rate, or sleep quality declines, Whoop signals that you need more rest or need to step back on the intensity of the workout. This is calculated from the recovery score, which takes into account the quality of your sleep and your fatigue from the day before. The recovery percentage is color coded to indicate what state you are in and what you can do for the day. These are the following:
- Green – ready for a tough workout
- Yellow – a little recovered, but not enough to train intensely
- heart rate, sleep, and other parameters suggest that the body is still in a state of recovery. You should take a day off on red days.
Sometimes you really feel it and when it comes to that extra push in a workout you’re too willing to stick with it. On other days, however, our body cannot quite catch up with its mind. We are tired, the muscles are sore and things are not moving as before. Whoop does a great job reminding all of us that we can’t (and shouldn’t) train at absolute intensity every day. By taking into account the energy exerted during a workout, Whoop calculates not only the difficulty of a workout, but also the way our bodies react to stress, work and travel. The strain we encounter each day isn’t ranked as good or bad, but it serves as a metric Whoop uses to then recommend the amount of recovery needed the night before.
On a scale of 1 to 21, Whoop notes the tension thanks to the “Strain Coach” function of the application as well as obtaining a score at the end of the day, it also offers a real-time calculation during the day. ‘training. The goal here is to give users the knowledge to effectively tailor their workouts to improve their fitness while avoiding the burnout that can come all too often.
How much does it cost?
While other portable fitness trackers might get you to shell out half your savings, Whoop has a pretty unique deal. Rather than paying for the device directly, you buy a subscription that costs $ 30 per month. In fact, you can’t buy the device as a one-time purchase, but through membership you get the tracker and group at no additional cost except for any additional groups you may want to use. .
That said, there is a six month commitment when you purchase the subscription, so you will need to pay the full six months before canceling. After this point, you can keep the tracker, but it won’t work. You also get a 30 day grace period to return the tracker once you have started membership.
Key points to remember
The main advantage of Whoop is its personalized advice. Anyone can count their steps and burn a certain amount of calories, but few of us can really participate in our workout and the recovery we get every night. By providing better insight into our bodies’ ability to cope with stress and recover, Whoop has done the extraordinary and given us all a tool previously reserved for athletes. Now we don’t just get in shape, but we do it holistically avoiding overtraining.
There are many devices that track heart rate, steps, and exercise patterns, but few can provide insight into sleep, stress, nutrition, and hydration. Whoop, then, stands out from the crowd for this very reason. Those who want a visual display on their watches might find a fit quite difficult, but with its sleek design, the Whoop device is something you’ll wear constantly.
With effort and recovery scores, you can give yourself the leeway to adjust the workout accordingly and for those who have trouble listening to your body, this is especially beneficial to watch. Likewise, the Sleep Coach’s recommendations based on whether you want to “Get by”, “Perform” or “Peak” are integral to performance and will help you get closer to your fitness goals. It’s a tool that top athletes and artists will love, and those who thrive on detailed analysis will appreciate. For the average amateur jogger the details provided by Whoop may be a bit important, but given that we live in a time of great uncertainty and high stress, these may be the parameters we should pay more attention to.
For more details and information, visit the Whoop official website here.