Benefits, side effects and more
Here’s a question for caffeine lovers – how much coffee is too much coffee?
Whether it’s a cup of black coffee or an iced latte, sometimes all it takes is a shot of caffeine to change your day. In fact, for us coffee drinkers, mornings are incomplete without a crunchy caffeinated drink.
Unfortunately, we cannot ignore the adverse effects of coffee on our health. Sleepless nights, anxious days, and addiction are some of the most common side effects of caffeine consumption.
Wouldn’t it be great if we could get the same caffeine kick but in a healthier form? That’s where green coffee comes in. The neighborhood’s new “healthy” drink.
Here’s everything you need to know about it before trying it out for yourself:
What is Green Coffee?
Green coffee is a raw, unroasted version of regular coffee. You can use it to brew any hot or cold drink, just like regular coffee. In recent times, it has become extremely popular due to its health benefits.
It is richer in nutrients than regular coffee and has become a popular dietary supplement. In fact, one of its most popular benefits is weight loss.
Green coffee and weight loss
Like many other dietary supplements, green coffee is over-marketed as a magic bullet for weight loss. However, according to experts, the claim is hardly true.
Some studies conducted on the subject have shown that green coffee helps reduce overall body weight and fat accumulation. However, these studies were conducted on mice and the results did not duplicate in humans. More research is needed for conclusive results.
Therefore, it is fair to say that green coffee may not be the ultimate weight loss solution. While more research is ongoing, you may want to rely on a calorie deficit to get real results.
Other potential benefits
Besides weight loss, green coffee may have other health benefits that make it healthier than coffee.
Reduced risk of diabetes and heart disease
It has been proven that the chlorogenic acids found in green coffee reduce the risk of diabetes as well as heart disease.
One specific study showed that 400mg of decaffeinated supplements balanced fasting blood sugar and blood pressure in high-risk volunteers. This paints green coffee as a highly potential solution to chronic diseases like diabetes and heart disease.
Although more studies are needed, it appears to have more benefits than roast coffee.
Green coffee also contains caffeine, but in significantly lower amounts. A cup of roast coffee contains about 100 mg of caffeine, while a cup of green coffee only contains about 20 mg of caffeine. This makes it a great alternative for anyone who loves coffee but doesn’t want to deal with the jitters and anxiety that can come with it.
Are there any side effects?
Just like regular coffee, green coffee also contains caffeine. This means that too much can cause you to experience some of the following side effects.
Anxiety and sleep disorders
Too much caffeine can ruin your sleep routine and cause addiction and anxiety. If you are someone who has trouble falling asleep or staying asleep, beware of your caffeine intake. Anxiety can also raise your blood pressure and can even lead to chronic heart conditions like hypertension.
Can weaken your bones
One particular study observed that excessive caffeine consumption caused calcium depletion in mice. This means that too much caffeine can also affect your bone health.
The bottom line
To conclude, green coffee has many potential health benefits. However, that doesn’t mean you abuse it. Be careful of your caffeine intake and do not take more than 400 mg of caffeine per day. Your daily recommended intake may be different if you have other health factors to consider.
Overall, green coffee is definitely healthier than roast coffee, however, its health benefits DO NOT include weight loss. You will have to do it the old fashioned way.