Every person needs a healthy intake of essential vitamins and minerals, including vitamins A, C, D, E, K and F, iron, calcium, magnesium and zinc. And chances are you’re not getting enough from your diet alone. That’s why you should start taking multivitaminswhich are used to supplement your diet and ensure you get all the nutrients your body needs.

Notably, dietary supplements are unregulated by the Food and Drug Administration, leading to a consumer market saturated with inadequate options. There is a wide range of multivitamin brands, from the most affordable to the most expensive.

To create this curated list, we considered price, quality, certifications, and vitamin and mineral amounts. Here are our top picks for the best multivitamins for men.

One per day

Dosage: 1 tablet

Specially formulated to support heart health, energy, blood pressure and muscle function, One a Day is a leading multivitamin brand for men on the go. One tablet contains 100% or more of the daily values ​​of vitamins A, B6, B12, C, D, E and K, riboflavin, thiamin, niacin, folic acid, pantothenic acid, zinc, manganese, biotin, magnesium, copper, lycopene, calcium, iron, iodine, selenium and chromium. There are large amounts of vitamin B12 and pantothenic acid, which help keep the body’s cells and blood healthy and turn food into energy.

Men’s One a Day contains no artificial sweeteners, flavors or colors, high fructose corn syrup or shellfish allergens. The tablets are also gluten and dairy free.

Olly

Dosage: 2 erasers

Olly has been a trusted Target, CVS and Walgreens brand for quite some time. The company offers products specially designed for women, children, men, sleep, beauty, immunity and even moods. Regardless of the product, Olly is known for having great tasting gummy vitamins.

Olly Multivitamin for Men contains high amounts of Vitamins A, C, D, E, Bs, Zinc and Coenzyme Q-10. It also contains nutrients such as niacin, folate, biotin, pantothenic acid, iodine, selenium and chromium. The gummies are gluten-free and contain no artificial flavors.

One of the best things about Olly is that its vitamins are certified by the National Sanitation Foundation, which ensures the products meet strict public health safety standards. Olly, as a company, is certified B-Corporation. This means Olly is transparent about environmental performance (like its waste management) and social performance (like employee benefits).

Ritual

Dosage: 2 capsules

These days, you can subscribe to almost any type of service: food, beauty, clothing, and now, vitamins. Pay a monthly fee and receive a month’s supply of your favorite vitamins right at your doorstep. With Ritual, an online vitamin brand founded in 2016, shopping for your multivitamins is easy.

The Ritual Multivitamin for Men 18-49 is vegan, gluten and allergen free, non-GMO and contains no artificial colors. The multivitamin is unique in that it has a delayed-release design, intended to be responsive on an empty stomach.

Two multivitamins contain vitamins A, D, E, B12 and K, as well as folate, magnesium, zinc, boron and omega-3s. Ritual is one of the few vitamins containing omega-3s, intended for brain and heart health.

Ritual offers free shipping, a 30-day money-back guarantee, and easy cancellation anytime.

natural fact

Dosage: 1 tablet

Nature Made is one of the best known brands in the vitamin market. Nature Made prides itself on being the #1 Pharmacist Recommended brand of vitamins and supplements and for good reason. The company has over 50 years of experience and manufactures all of its products in the United States. Most importantly, Nature Made’s Men’s Multivitamin is United States Pharmacopeia Verified, which means the product meets the quality and safety standards established by the FDA’s current Good Manufacturing Practices.

Nature Made’s Multi for Him contains vitamins A, C, D, E, K and Bs, thiamin, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, l iodine, magnesium, zinc, selenium, copper, manganese, chromium and molybdenum. There are high amounts of vitamin C and vitamin B12 for increased immunity and muscle health. The tablets are also gluten-free.

Nature Made is the most affordable on the list. One bottle contains 90 tablets.

Ritual

Dosage: 2 capsules

Men 50 or older often need a specialized multivitamin. As we age, our body needs more nutrients than others. Older men benefit from a slightly higher amount of vitamins C, D, E, B12, K, folic acid, iron, magnesium, niacin and calcium.

Ritual produces a multivitamin for men ages 18-49 and 50+. The difference between the two is that Essential for Men Multivitamin 50 Plus provides higher amounts of vitamins E, B12, K, folate and magnesium. The gel capsules are also vegan, gluten and allergen free, non-GMO and contain no artificial colors. They have the same delayed-release design, intended for fasting responsiveness.

Ritual offers free shipping, a 30-day money-back guarantee, and easy cancellation anytime.

What essential vitamins and nutrients do men need?

The Academy of Nutrition and Dietetics recommends that men who lack essential vitamins in their diet, who lack regular physical activity or enough sleep take a multivitamin. Men, in particular, need a multivitamin that contains some of the following.

Vitamin A

Found in fruits and vegetables such as cantaloupe and carrots, vitamin A (along with carotenoids, a version of vitamin A found in animal sources) is important for eye health. According to the CDC, only 1 in 10 adults get their daily value from fruits and vegetables, with men getting the least. Vitamin A in a multivitamin helps fill this gap in men’s diets. Adult men are recommended to get around 900 micrograms per day.

Vitamin C

Most commonly found in citrus fruits, vitamin C plays an important role in collagen production, protein metabolism, and immunity. Again, if men are not eating enough fruits and vegetables, a vitamin supplement is encouraged. It is recommended that men get 90 milligrams per day.

Vitamin D

Contributing to bone health, vitamin D is obtained from the UV rays of the sun. If men don’t get enough time outdoors and in the sun, a supplement is needed for optimal health. Adult men are recommended to get 15 micrograms per day.

Calcium

Along with vitamin D, calcium is also necessary for bone health. Calcium also contributes to the proper functioning of the muscles and the heart. However, a much larger amount of calcium is needed daily. Adult men need 1,000 milligrams of calcium daily and an additional 200 milligrams after age 70.

Magnesium

Found in nuts, seeds and leafy vegetables, magnesium is essential for regulating chemical reactions, muscles and nerves, bone development and energy production. Men should get 420 milligrams of magnesium daily.

Zinc

Although the body only needs a small amount of zinc, it is an essential nutrient for the production of healthy DNA, cells and tissues. Zinc is most commonly found in meat and fish. If you follow a vegetarian or vegan diet, a zinc supplement is recommended. Men are recommended to take 11 milligrams of zinc per day.

How to choose the best multivitamin for men

Not all multivitamins are created equal and not all multivitamins will work for you. It’s important to find a product that meets your unique needs and dietary deficiencies.

A few things to consider:

Age

Men over 50 need specialized multivitamins for an aging body. For example, older men need higher doses of vitamin D to protect and maintain healthy bones. When looking for a multivitamin, find a product for your age group.

Dietary restrictions

There are multivitamins designed for those who are vegan, gluten-free and dairy-free, it just requires a little more ingredient inspection. Ritual contains vegan, gluten-free, dairy-free and non-GMO multivitamins. However, Nature Made multivitamins are gluten-free only. If your diet or lifestyle calls for a gluten-free or dairy-free product, be sure to read each label carefully.

Pre-existing conditions

If you’re at higher risk for heart disease, your doctor may recommend a potassium supplement (assuming you don’t meet the recommended daily intake in your diet). A recent study found that low potassium levels have been linked to cardiovascular disease.

If you are a smoker, you need more supplements than others. For example, male smokers need 35 mg more vitamin C than non-smokers.

Verifications

Although dietary supplements are not regulated by the FDA, there are a few checks that ensure the product you buy is safe.

These checks include:

The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.