Best Weighted Hula Hoops for Men’s Cardio Workouts in 2021
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Hear Us: The hula hoop can actually be a great way to do a cardio workout. According to Mayo Clinic, men can burn around 200 calories in 30 minutes of hula hooping.
“The smaller and lighter the hoop, the more energy it takes to keep it going,” writes the Mayo Clinic doctor. Edward R. Laskowski, MD “But the bigger and heavier the hoop, the easier it is to keep going, which means you might be able to do it for longer.”
It can also be a great low impact weight loss. A small 2015 study In a six-week weighted hula hoop trial in women, participants saw a significant decrease in waist and hip circumference. And another bigger 2019 study found that participants who hula hooped just 12 minutes a day with a weighted hula hoop reduced abdominal fat percentage and increased core muscle mass.
Starting with a weighted hula hoop is great for beginners, and we’ve rounded up 5 of the best to try.
IENIN weighted hoop
This IENIN weighted hoop is made of stainless steel and soft foam. It comes in 8 detachable sections, so if you’re looking to travel, you can break it down (and rebuild it) easily.
Nyamba weighted hoop
This Nyamba weighted hoop weighs 3 pounds and is weighted with sand. It is covered with foam for added comfort and has an easy to assemble clip system quickly and easily.
Hula Wood Weighted Exercise Hoop
If you are looking for an alternative to the hula hoop, this weighted wooden hoop is for you. This is a 56 inch hoop made of polished wooden beads that will also massage your waist and neck when you use it.
Better Sense Weighted Hoola Hoop
This 2 pound weighted hoop is adjustable and can be put into 3 different sizes depending on your body size and your level of “ skill ”.
Dynamis Weighted Hoola Hoop
The Dynamis weighted “ hoola ” hoop comes in two different weights: 2.4 and 3.6 pounds. It is designed to be sturdy, with foam padding and easy assembly buttons to put the 8 pieces together.
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