Best workout gear for white collar workers
Whether it is the subway, car, bicycle or workplace, most office workers tend to sit in the same place once a day, to the detriment of their health. So how about taking the time to exercise at your workplace once in a while?
A survey conducted by the Qi Spine Clinic showed that 57% of office workers are affected by visible symptoms of sedentary work behavior. Experts agree and suggest that by taking breaks to stretch or jog in place, people can work towards a healthier lifestyle.
So what are the benefits of training in the workplace?
How many times have you promised yourself to exercise after work? By the time you get home from a long day of work, commuting, and cooking dinner, it’s obvious that exercise isn’t on your to-do list. Yes, some people exercise with enthusiasm, regardless of the length of the day. But for employees who struggle with fitness, having an on-site gym can make a workout routine easier, especially if co-workers are also responsible fitness partners.
Reduce healthcare costs
Employees who exercise daily have better physical and mental health. From losing weight to strengthening bones and joints, exercise can improve P functioning. Plus, proper diet and physical activity means fewer doctor visits and more successful workdays. Some studies report that just 20 minutes of exercise can reduce the risk of serious chronic diseases like diabetes or heart disease. Support these initiatives by promoting wellness programs through on-site gyms to educate employees that a healthy lifestyle is important.
When a team feels supported, they tend to put more effort into their work. Providing co-workers with the opportunity to bond outside of the formal work environment promotes healthy personal and professional relationships. By offering their employees private gyms, companies prove that they want to see their employees thrive outside of their workspace.
A Harvard study shows that the benefits of exercise are not just physical. While lower blood pressure and a healthy heart are certainly benefits of exercise, there is growing evidence that it can improve mental abilities, such as increased creativity, faster learning, clearer memory and improved concentration.
Some studies have shown that exercising during working hours can also improve performance. A study from Leeds Metropolitan University found that employees who went to the gym during working hours were more productive, managed their time better and felt more job satisfaction.
It’s no secret that stress wreaks havoc on the human body. Stressed employees often need more mental health days, turn to emotional eating, and skip important doctor visits. The report shows that exercise helps improve mental health, allowing them to deal with stress more clearly and better.
Exercise lowers cortisol levels (the body’s stress hormone) while sweating releases endorphins that help you relax. Instead of reaching for candy in the office, an on-site gym can help employees achieve new fitness goals.
No matter how busy your workday is, you’re not doing yourself a favor by ignoring your health. When you neglect exercise, you put your physical and mental health at risk, which can negatively impact your productivity and efficiency.
A good solution: Integrate physical activity into your workplace, so how?
Turn your commute into an exercise
The time you spend commuting is already the time you spend each day. So why not turn this time into an exercise?
There are ways to incorporate exercise into all types and durations of rides. If you live nearby, choose a pair of comfortable, lightweight shoes sneakers and jogging to work instead of driving or taking public transportation. Be sure to check the best and safest route for your location.
If the distance is a bit too far, you can also choose to mount a Bicycle work. A multi-speed cruiser would be better for regular trips. Exercising on your commute, rather than just sitting there, can make you feel good and help you stay fit, even in the winter. You just have to dress the part.
Replace your table and chair with a stability ball
Have you ever seen someone sitting on what looks like an exercise ball instead of a chair in an office environment? It’s not about being comfortable or looking cool – there are actually a lot of health benefits to sitting on a stability ball at work.
For one thing, it can help you practice better posture by applying proper spinal alignment. Why is that? Because your body is constantly trying to balance itself on the ball, it’s easier to balance yourself in a seated position with your spine properly aligned.
Sitting on a stability ball also strengthens your abdominal muscles, as these are the muscles your body uses to compensate for changes in balance. Basically, you’re doing a low-impact abdominal workout every time you sit down — and those hours add up.
Finally, one study found that children’s attention increased when seated on a stability ball. Although there have been no studies on how stability balls affect attention in adults, we might experience the same effect.
Use the exercise machine under the desk
These little machines fit under your desk and allow you to burn extra calories while walking. Walking in place is a great way to do your daily cardio workout and take a few extra steps. The elliptical under desk allows them to move freely without bumping their knees on the desk, and it can also be used while standing.
If you need to buy the equipment mentioned above, remember to get discounts from coupon sites like RetailMeNot, let’s groupWhere CouponBirds to reduce your costs. When you search these brand names on the coupon sites mentioned above, you will find coupon codes that save money and are very convenient and effective.
Create a desktop workout
A typical desktop workout might take about five minutes. Popular components of tabletop exercises include wall pushups, jump jacks, chair squats, torso twists, and water bottle arm raises.
Busy schedules seem to keep us from fitting exercise into our busy week. Pack a gym bag, pack your gear, and turn the place you spend the most time into a mini-gym to start working out.