Size Genetics Information

Main Menu

  • Men’s Health
  • Men’s Sexual Health
  • Men’s Supplements
  • Men’s Clinic
  • Investment

Size Genetics Information

Header Banner

Size Genetics Information

  • Men’s Health
  • Men’s Sexual Health
  • Men’s Supplements
  • Men’s Clinic
  • Investment
Men's Sexual Health
Home›Men's Sexual Health›Craft an Iron Core with the Cross-Body Clean and Press Dumbbell

Craft an Iron Core with the Cross-Body Clean and Press Dumbbell

By James C. Westgate
October 18, 2021
0
0


Already revered as a full-body exercise, the Clean and Press Dumbbell recruits all of your major muscle groups for a head-to-toe push-up. By working in an additional “contralateral” element, the movement will stimulate your heart even more, improving your stability and balance.

“Adapting the core movement to bring the weight onto your body increases the rotational force,” explains MH fitness editor Andrew Tracey. “It has functional benefits on a day-to-day basis, while being transferable across a range of sports. Consider swinging a golf club, throwing a right hook, or lifting your child.

One-sided training (working each side of your body separately) can help iron out muscle imbalances by preventing you from abusing your dominant side. “Also, training on different planes is always a good idea,” says Tracey; Think of it as an antidote to up and down movements, such as the squat or deadlift.

As a whole body movement, it also offers the side benefits of increasing your heart rate and increasing your calorie expenditure. But don’t go too heavy too soon. “The weakest link for most people is the overhead press,” says Tracey, “Use your maximum weight of 15 reps.” Perform 10 reps on one side, rest, then do 10 on the other.


Philippe haynes

The establishment

Stand with your hips shoulder-width apart and a dumbbell outside your left foot. Make a fist with your left hand. This causes irradiation: contracting surrounding muscles as you lift.

cross body dumbbell clean and press

Philippe haynes

The cross

Do a shallow squat, bend down at the hips, and bring your right hand to your body to grab the DB. Keep your back flat. Turn your chest towards the dumbbell for a nice rotation while going up.

The clean

Raise the hinge explosively and in one motion, pull the dumbbell over your midline of your body and up to your shoulder.

cross body dumbbell clean and press

Philippe haynes

Press

Finally, dive down to the knees and press down on the dumbbell to pull it away and bring it back to the shoulder, then back down. Press the dumbbell down, then do 10 reps on each side, back to back.

This content is created and maintained by a third party, and imported to this page to help users provide their email addresses. You may be able to find more information about this and other similar content on piano.io


Related posts:

  1. The friend zone makes more sense than you might think
  2. Trans woman sues DC jail for accommodating her in a men’s ward [VIDEO]
  3. Signs that you have low testosterone levels
  4. Gentleman’s Guide to Having a Satisfying Virtual Connection
Tagscontent createdcontent pianocreated maintainedemail addressesinformation similarmaintained partypiano ioprovide emailsimilar contentusers provide

Recent Posts

  • Choice Men’s Health discusses early signs of erectile dysfunction to watch out for
  • Men’s Class Stresses Mental Health Is About Strength, Not Weakness | KTVE
  • 5 things that happen to men when they haven’t had sex for a while
  • D-III College Championships 2022: Berzerkers edge past Electric City for semi-final return (men’s quarter-final roundup)
  • Sam Heughan hits the road in a vintage dress to raise money for men’s health

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021

Categories

  • Investment
  • Men's Clinic
  • Men's Health
  • Men's Sexual Health
  • Men's Supplements
  • Terms and Conditions
  • Privacy Policy