Doctor says these are the secrets to good sex after 65
Urologist and sexual health educator Rena Malik, MD creates content aimed at helping people have healthier and more fulfilling sex lives. In a new video on his channel that tackles the topic of sex later in life, Malik cites research that suggests those who continue to enjoy sex as they age ‘age better’ and tend to have better well-being. general.
However, there is also Studies indicate that sexual satisfaction generally decreases in people aged 65 or older. There are three important factors to consider here, says Malik.
First, if you are alone or isolated, it makes sense that you feel less satisfaction in this area of your life. “This is a real problem in the aging population,” says Malik. “Many, many people are feeling more and more alone… This can have an impact on their health.”
Second, people who value sexuality and the importance of an active sex life are more likely to report being satisfied. This, again, makes perfect sense. “If you prioritize your sexual health, you’re more likely to be happy with it or try to find ways to be happy with it,” Malik says.
Third, and perhaps most importantly, there is a gender gap to consider. “Women were less likely to be satisfied,” she says. “Women go through many changes after menopause, and these changes can cause a lot of discomfort, dryness, and loss of libido which can all contribute to not having much desire or pleasure during sexual activity.” Malik advises women over 65 who experience this to see a urologist or gynecologist to discuss these symptoms, as there are many options to improve sex drive and reduce discomfort.
“Sexual wellness is so important,” she says. “Just because you’re over 65 doesn’t mean sex isn’t important anymore.”
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