Essential oils ideal for your well-being
What smells good and makes us feel even better? Think about perfumes?
Well, think about essential oils, also a key ingredient in most perfume-making formulas.
Whether you diffuse it to scent a place or use it for aromatherapy to alleviate stress, the wellness world can never tire of the benefits of essential oils.
Extracted from plants to capture their scents and healing properties, essential oils have been around for centuries and are a perfect addition to your skin, hair, and wellness routine.
Here are 9 essential oils you must add to your skin care and wellness routine and a look at their unique powerful benefits.
Lavender oil for stress relief
Known for its many health benefits, lavender reduces the signs of aging, boosts immunity, and helps keep skin calm with its soothing aroma.
Its antispasmodic, anti-anxiety, anti-inflammatory, antioxidant, antibacterial, anesthetic and antiviral properties make it a popular oil for aromatherapy and body spas.
Try this diluted formula on your skin, to massage your body or put a few drops in a diffuser or your pedicure solution for the ultimate self-care therapy.
Eucalyptus oil for pain relief
If you’ve used a Vicks VapoRub or a strong pain reliever ointment, you probably know what eucalyptus essential oil smells like.
It has a strong and potent scent that has traditionally been used for massage, best suited for calming muscle aches, cramps, headaches, and other bodily distress.
Eucalyptus oil also boosts immunity, heals, and does wonders to clear your airways. It also has the ability to kill bacteria, fungi, insects, moths, weeds, and bugs.
Diffuse eucalyptus oil in your home or apply a few drops to your bed linen to cool a room, purify the air, and repel bugs and bugs.
Tea tree oil to treat acne
Tea tree oil is having a good time in the natural beauty world right now, and rightly so, as its anti-inflammatory, antibacterial, and anti-fungal properties make it ideal for treating dry, acne-prone skin.
It reduces skin inflammation, pigmentation, itching, burning, pimples and other skin impurities.
Tea tree oil is also antiviral and is used to relieve coughs and colds, heal wounds, and relieve sore throats.
Avocado oil for healthy hair
Avocado oil is known for its moisturizing properties. Works well for dehydrated and sun damaged skin.
Unlike most moisturizers and many other natural oils, it is believed to penetrate through the epidermis and into the dermis layer of our skin. The result is extremely soft and hydrated facial skin.
Massaging avocado oil into your scalp also stimulates blood flow to your hair follicles and stimulates new growth and healthier hair in general.
Cinnamon oil for weight loss
This pillar of the spice drawer, when used as a massage oil, also works wonders to help clear up chest colds and relieve muscle pain.
Massaging your body with cinnamon oil or consuming a few drops directly in your tea or smoothie also aids the slimming process. It has healing properties that work in synergy to activate the slimming and anti-cellulite process while bringing relaxation to your body.
It has a triple action of toning, firming and elimination of toxins. According to Ayurveda, fat and obesity are signs of Vata, Pitta and Kapha imbalances. Cinnamon oil helps to eliminate the three imbalances – Vata, Kapha and Pitta.
Ylang ylang oil for sexual well-being
Although many people are familiar with Ylang Ylang oil for reducing anxiety and stress, it is also an effective oil for improving your sexual well-being. The oil contains natural aphrodisiac properties that are beneficial for both men and women.
The sweet aroma of Ylang Ylang soothes frayed nerves and works on points around the nervous system, stimulating the endocrine system and thus increasing libido.
Dilute a few drops of Ylang Ylang oil with a carrier oil like coconut and gently massage the lower body to create a feeling of sexual well-being.
Rosemary oil to treat dandruff
The scent of rosemary oil is commonly found in natural skincare products because it not only has topical benefits but also extends the shelf life of a product by acting as a preservative.
Rosemary oil aroma has been shown to increase heart rate, blood pressure, and boost your immunity. Studies have also shown that it acts as a stimulant to increase brain wave activity and stimulates a part of your nervous system which controls the functioning of organs.
Besides aromatherapy, the antibacterial properties of rosemary oil make it perfect for protecting your hair from dandruff and removing pollutants that clog the hair roots.
Lemongrass oil to purify the air
From teas to cleaning and care products, lemongrass has been used for centuries in Indian healing traditions to treat gastrointestinal issues and fever.
However, the refreshing aroma of lemongrass and its air-purifying properties have made it a popular oil to put in aromatherapy diffusers.
Lemongrass has a delicious scent and is the perfect choice for setting the right mood. Not only does it smell great, it’s refreshing, purifies the air, and is totally eco-friendly.
Rose oil to fight anxiety
While rose water is known for its many moisturizing and toning benefits for the skin, rose essential oil has been shown to slow brain waves to produce feelings of relaxation and take stress out of you completely.
According to Ayurveda, rose and geranium oil can be used by people suffering from “ Vata ” imbalance, which occurs due to excessive exertion and stress.This herbal oil offers a warm and comfortable feeling to reduce anxiety and calm Vata skin.
While essential oils have many benefits and are great wellness essentials, it is important to dilute any essential oil in a carrier oil before applying it directly to the skin or trying to use it. first a patch test.
The bottom line is that essential oils not only smell great, but they also have the power to make you feel great, and feeling great is all we need in these uncertain times.
So find an essential oil that best suits your wellness and skin care needs and give us thanks in the comments below. (J)