Find Out How To Eat Like The Austin Ekeler Running Back Chargers
During his trip from Western Colorado University, a small Division II school, to becoming an NFL running back for the San Diego Chargers, Austin Ekeler learned a lot how to maintain a healthy diet.
Tempted by the open NFL tables full of food and drink, Ekeler splurged as a new player and ended up exceeding his desired weight by five pounds. Consultations with his nutritionist and reality checks from his fitness trainer put him on track to start portion control.
“[I learned] it’s not about who’s the greatest, it’s about who’s the best, ”he says. “In my position it’s really about how much I can run.
Maintaining his speed and desired size of around 192 to 198 pounds, Ekeler says, relies on a balanced breakfast, lunch, and dinner. The running back breakfast is usually a smoothie that it was presented to in Australia. It consists of oats, fruits, raw eggs and cow’s milk or almond milk. Yes, raw eggs.
“I love the nutritional value of eggs, but I’ve never been able to eat them since high school,” Ekeler explained. “So, now I crack them and throw them in my smoothies.”
A typical lunch for the NFL player might be diced chicken with white rice and a vegetable mix of peas, cauliflower, carrots, and broccoli. To give it flavor and spice, he adds a little Szechuan sauce. Keeping it simple, dinner could be a remix of the lunch of the day. So Ekeler could take what’s left of the chicken and use it in a sandwich with barbecue sauce. He admits he doesn’t mind eating similar meals consecutively as long as he can change the spice, he feels different enough.
But don’t worry, on a cheat day he really likes to keep his options open. He could opt for a pizza, wings or his fast food jam: Taco Bell. Ekeler’s philosophy is that if you do everything within reason and exercise regularly, you can replace one of these healthy meals with a meal of junk food every now and then.
When it comes to supplements, the athlete is not actually taking any.
“I have tried them, but haven’t seen more results than just eating regular food,” Ekeler said. “So I don’t need that in my diet because I get all of my nutrition from food. “
The Chargers running back encourages anyone looking to get in shape to set goals. Once you start to achieve your goals, it will turn into habits and allow you to follow a healthy diet. The balance between training and eating well is the key to a good balance between a healthy body and mind.
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