Bodybuilder and YouTuber Aseel Soueid has eaten and trained like some of the fittest people in sports and show business, from NBA legend Michael Jordan to WWE star turned actor John Cena. In his latest video, Soueid spends a day following the extremely specific diet that Stallone recently described as having drastically reduced to just 2.9% body fat while filming. Rocky III.

For breakfast, Soueid begins with a single small oatmeal and brown rice cookie, and a cup of black coffee with honey and a scoop of amino acids. This is soon followed by a slightly more substantial pre-workout meal: an omelet made from 3 egg whites and a whole egg, and Irish oatmeal with mango and dates, a slice of bread and more coffee. And since it is a Rocky-Inspired by the diet challenge, Soueid decides to recreate the infamous moment when Stallone drinks raw eggs on screen … and it doesn’t turn out well.

The third meal consists of chicken breast, summer squash and salad, with another cup of black coffee and honey (Stallone is said to have drunk up to 25 cups a day). “I’m officially a summer squash fan,” says Soeuid. “It’s going to add tons of bulk to your meals, and it’s also very low in calories, so you eat tons of it, you fill up, and it’s not going to chip your physique, so I can see why Rocky includes that in his. diet. It doesn’t go well with coffee and honey though. Definitely not. “

For the fourth meal, Soueid eats grilled tilapia on a sandwich with nothing but lettuce, a dry and heavy dining experience he describes as “miserable.” He follows that up with a final cup of coffee and another oatmeal cookie, bringing his total food intake for the day to just under 2,000 calories.

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