Foods That Boost Your Libido
It may sound like a bend in the tongue, but once on the tongue, an aphrodisiac can help better twist, tease, and twerk in bed.
But what is an aphrodisiac really, you ask? Well, an aphrodisiac is a food or drug that arouses a person’s sexual instinct, arouses their desire, or increases sexual performance.
However, in the digital age where every second sponsored advertisement on a wellness page claims to improve your libido, it becomes hard to believe in these myriad of libido boosting drugs.
But when it comes to going the natural route, things get a lot more convenient, secure, and believable. Here are ten natural foods that work as an aphrodisiac and boost your libido.
Leave it to Harry Styles to convince you to get high on watermelon sugar, and let us tell you that the real rush watermelon gives you is in your libido.
This summer’s favorite fruit is rich in an amino acid called citrulline which relaxes and helps blood vessels dilate just like any other drug used to treat erectile dysfunction.
Watermelon also contains 92% water which keeps your body hydrated and hydration is often linked to sexual health and increased libido.
Have this raw summer fruit or switch things up and include it in your cocktail and let the sparks fly into the bedroom.
Chocolates have been considered a symbol of love and passion since the good old days. Experts suggest that chocolate increases a woman’s ability to produce endorphins and improves mood.
Consider this hazelnut dark chocolate bar as your ultimate aphrodisiac to activate the excitement between the leaves.
Figs have been mentioned in the Bible as one of the fruits of the Garden of Eden. Further, the story goes that figs might in fact be the forbidden fruit that got Adam and Eve in trouble.
But setting the story aside, figs are actually high in antioxidants, flavonoids, and polyphenols that can instill feelings of relaxation and well-being, and as a result, they work like an aphrodisiac.
Garlic has long been considered a popular food for increasing libido in both men and women because it contains a chemical called allicin which increases blood flow to the sex organs.
Try using garlic as a condiment. Top your salad or food with garlic powder to let its distinctive flavor kick in and do its magic later that night.
5. Saffron and honey
A glass of saffron milk before bed can be your secret to having a more enjoyable and healthy sex life. This expensive spice is often used as a remedy to help treat depression, calm the mind, and reduce stress.
And a recent study showed that saffron also has potential aphrodisiac properties. The study observed that men who consume saffron regularly get better erections and women who consume saffron experience higher arousal levels and increased lubrication.
Consider taking a spoonful of saffron honey to enjoy the benefits of two aphrodisiacs in one. Because honey have you been told that honey is also an aphrodisiac?
Yes, honey regulates hormone levels and contains nitric oxide which is released into the blood during arousal.
Pistachios have high nutritional value and are best known to help lower blood pressure, manage weight, and stimulate better blood circulation in the body. Better blood flow helps men get better erections and therefore improve their sexual performance.
Continue to munch on a handful of pistachios throughout the day to become the “ snack ” yourself.
Fenugreek seeds and powder are a key ingredient in many Ayurvedic medicines because they contain anti-inflammatory and libido-boosting properties.
Ayurveda maintains that this plant contains compounds that the body can use to make sex hormones, such as estrogen and testosterone.
Consuming fenugreek can help both men and women have better and longer orgasms.
This fruit, which may look like something that will test your chastity, is actually used to treat infertility and to relieve symptoms of premenstrual syndrome (PMS) in women.
Chasteberry which is a fruit native to the Mediterranean region influences hormone levels and is often used in dietary supplements for conditions such as menopause, infertility, and menstrual issues.
Tribulus terrestris, an annual herb that grows in dry climates, is widely used by herbalists to make supplements that claim to boost testosterone in men.
It is also used effectively to increase strength gains and help you overcome a plateau. Tribulus has been used by some of the world’s most elite athletes, but can also be used by recreational athletes.
10. Ginkgo Biloba
Ginkgo Biloba, an herbal supplement extracted from the Ginkgo Biloba tree, is said to act as an aphrodisiac by helping to relax blood vessels and increase blood flow to the sexual organs.
Ginkgo biloba is traditionally used in Chinese medicines to treat conditions such as depression and poor sexual performance.
It is also effective in improving memory, especially the occasional mild memory problems associated with aging.
Anything marketed to improve your libido would usually make anyone try it. But it is safe to bet on the natural options available to reduce the risk of side effects.
While taking aphrodisiacs in supplements, it is always advisable to start with a small dose and consult your healthcare practitioner before increasing the dose as this may interfere with other medications you are taking.
Let the sparks fly into the room.