Ginger for better sex? This is what the science says
Ginger is an herb with powerful medicinal properties, and it’s often used to treat a variety of ailments and ailments (
It has also long been used as a natural stimulant in many forms of traditional medicine to naturally increase sexual arousal and libido (
In fact, it is believed that Madame du Barry, the famous mistress of King Louis XV, often served ginger to her lovers to help set the mood, thanks to its aphrodisiac effects.
This article takes an in-depth look at the research and benefits of ginger to determine if it can boost your libido.
While there is little research on the direct effects of ginger on libido, research shows that ginger can increase blood flow, which may help improve sexual arousal and libido (
A review of 6 studies also concluded that ginger supplementation reduced systolic and diastolic blood pressure levels (
While more research is needed, this could be particularly beneficial for libido, as studies have shown that increased blood pressure is associated with a higher risk of sexual dysfunction in both men and women (
Other research shows that ginger can also prevent blood clots and help dilate blood vessels to promote better blood flow, which in turn could increase arousal (
Ginger can help lower blood pressure levels and increase blood flow, which could improve arousal and sexual function in both men and women.
Oxidative stress is a condition characterized by an imbalance of free radicals and antioxidants in your body, leading to inflammation and cell damage (
While more research is needed, some studies suggest that oxidative stress could even negatively impact fertility and sexual function (
Ginger has been well studied for its ability to relieve inflammation and decrease oxidative stress in the body (
Test-tube and animal studies show ginger may help reduce oxidative stress and other age-related changes in cells and tissues when combined with other ingredients, which may help to treat erectile dysfunction (
Still, more studies are needed to determine how the anti-inflammatory properties of ginger might specifically affect libido in humans.
Ginger can reduce oxidative stress and inflammation, which may be beneficial in promoting fertility and sexual function.
Interestingly, some research has shown that ginger can improve fertility in both men and women.
According to a review, animal studies show that ginger may increase testosterone production by improving blood flow, reducing oxidative stress and increasing levels of luteinizing hormone, which is involved in the synthesis of testosterone (
Ginger can also improve sperm quality by improving sperm concentration, motility, and viability (
Another animal study found that ginger could improve female fertility by improving the process of folliculogenesis, which is the maturation of the ovarian follicle (
Additionally, an animal study showed that administering high doses of ginger extract balanced hormone levels in rats with polycystic ovary syndrome (PCOS), a condition that can negatively affect fertility in women. (
More research should be done to understand whether ginger can affect fertility and reproductive health in humans when used as an herb or supplement.
Animal studies show that ginger may promote male and female fertility by decreasing oxidative stress, improving sperm quality, and balancing hormone levels.
If you are looking to increase your libido, adding ginger to your diet can be a good option.
In fact, research suggests that it may increase blood flow, reduce oxidative stress, and improve fertility in both men and women.
However, keep in mind that studies in humans are still very limited, and both test-tube and animal studies often use highly concentrated ginger extracts. As such, more research into the direct effects of ginger on libido in humans is still needed.