Here’s why singer Miguel prefers nature trails to the gym
If you weren’t an outdoors fan before, it’s safe to assume that as of March 2020, you’ve come to enjoy it like never before. When we suddenly found ourselves unable to go outside or venture outside a three mile radius of our homes, nature’s allure has never been stronger. And as many of us have come to learn, nature and our own well-being are inextricably linked. Few things have the power to awaken the senses and calm the mind like exercise and the outdoors, and it’s something 35-year-old singer Miguel knows all too well.
In a recent interview with Men’s health, Miguel spoke about the importance of his fitness routine for his mental health and surprised some fans by revealing that his favorite workout isn’t one that sees him lifting heavy weights or sweating on the rower, but rather that he prefers to get out into the wild with long runs and exercise routines. modified. Calling it his back to nature workout plan, the singer explained, “It’s just about engaging your body and hopefully moving on to the rest of your day.”
Much like Lenny Kravitz who uses the outdoors as a gym, Miguel also takes the natural elements into account when setting up exercises. This means that he will find a tree branch to do push-ups or a table to do incline pull-ups. But even though he has to work harder to modify the exercises and compete with the relentless sun and heat, he believes the training has a profound effect on his mental state and contributes to a sense of inner peace. “It’s a crazy world, there is a lot of chaos in the mind,” he told the publication. “And, the training was [the] number one defense for all of this. You know, I got there, it’s my place where I can let it all go. All of my frustration, all of this bad shit that we all deal with on a daily basis, so I can do what I’m here for.
Miguel’s workout routine is done on the go. Occasionally he can wear a weight vest, but not all the time and the important thing is that even if he uses a set routine he is not rigid about it and can adapt. “I don’t add much,” said Miguel, “It’s really about creating training on the fly, you know? We can create.
Another key feature is that after training, Miguel practices guided meditation to calm down and relax. “Meditation has been a daily practice,” he explains. “After a workout you are really clear. You just jump into the game, and when you’re done you’re quite capable of jiu-jitsu any bullshit all day long.
If you feel like going out or taking some time to cultivate your inner peace, read on.
Miguel’s Outdoor HIIT Workout Routine
Perform each exercise for 30 seconds, then rest for 10 seconds. Repeat as desired up to a total of 3 rounds.