How many calories do you burn while sleeping?
You might not think that your sleep time is an exercise for burning calories, but the truth is your body always burns them no matter what you do, and that includes lying on your bed in the process. of sleeping. To be clear, calories burned are minimal, around 40 to 55 calories per hour, and there are several factors that come into play with that number, including your weight. So while it won’t compete with your last HIIT or powerlifting workout, it could net you a few hundred or more, if you sleep for at least the recommended minimum number of hours, which the CDC says is around seven hours.
What Determines How Many Calories You Burn While Sleeping
Have you ever heard of the resting metabolic rate? This is the number of calories an individual burns while at rest. “It’s basically the minimum energy required for essential physiological functions that keep us alive,” says Alex Rothstein, CSCS, exercise science program coordinator and instructor at the New York Institute of Technology.
“When we sleep we are at rest the most, so our calorie expenditure is based on that,” he continues, noting that the factors that influence our calorie expenditure are based on things that affect our metabolism. These things include how much lean body mass you have, whether you worked out that day, and what type of food you are eating.
Sleep affects weight more than just nighttime calorie expenditure
While you burn calories during sleep, there are other important ways that sleep affects your weight. When it comes to controlling extra pounds, the quality and quantity of your sleep is important.
A constant lack of Z wreaks havoc on your hunger hormones, increasing the amount of appetite-stimulating ghrelin and decreasing appetite suppressant leptin in the body. “Calorie consumption is a compensatory mechanism for an individual who does not get enough sleep,” says MH adviser W. Chris Winter, MD, neurologist and sleep specialist, and author of books on sleep, including The rested child. In other words, you are inclined to eat more. Not only that, but after just one sleepless night, research reveals that you are also inclined to specifically eat higher calorie, high fat foods.
Sleep also affects other weight-regulating hormones. “Yes, even short-term sleep deprivation can lead to insulin and glucose imbalances,” says Kuljeet (Kelly) Gill, MD, sleep medicine specialist at Northwestern Medicine Central DuPage Hospital. Lack of sleep can also affect the balance of cortisol and your thyroid hormones.
Sleep also affects your training, which could affect your weight.
A good night’s rest is essential for all physiological functions, and not getting the right amount can really be detrimental. When it comes to a particular workout, sleep “influences everything from how you perceive your workout, how tired you are, how focused you are on fitness, to your endurance and fitness. your strength, ”says Rothstein. “It then influences how you recover from training in order to adapt and come back stronger and more resilient.”
With all the ways a negative night’s sleep can affect you, getting a good sleep is a must. Things like setting a sleep schedule, having a nighttime routine (try downloading the Peloton, Calm, Ten Percent Happier, or Headspace apps and do a quick bedtime meditation); not watching TV in bed and making your room as comfortable and cool as possible (you want your room to be around 65 degrees) can help everything.
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