Endurance-how long can a guy last in bed– is a bedroom topic that concerns men as much as it does height. Yes, premature ejaculation can be incredibly frustrating, but it’s also very common.

PE is a problem that affects almost all men at some point in their life. A lot of guys experience it in their twenties and thirties. So really, this is quite normal.

In a 2005 study, researchers observed the time between vaginal penetration and male ejaculation for 1,587 men. The overall median time was 7 minutes. Men who suffer from premature ejaculation average 2 minutes.

EP is boring because it makes you feel like you have no control over it. Sure, you can last a few more seconds in bed thinking about your mission or IPL, but that’s not a substantive solution.

Fortunately, you can use a combination of training and these techniques to curb, if not cure, premature ejaculation.

1. Try a spray

A spray formulated to reduce the sensitivity of men acts on the private area without too much numbness. It can help you improve your experience.

It’s super easy and safe to use. 10 to 15 minutes before sex, hold the can about 10 cm and spray 3-4 times.

Then wash the product properly to eliminate the residual effect.

2. Turn to Ayurveda

Ashwagandha, Pippali, Shilajit and Tulsi are powerful aphrodisiacs. These herbs have been used by the Indian system of medicine for centuries to cure erectile dysfunction, improve libido, sexual behavior and performance. This Ayurvedic formulation potentially helps delay premature ejaculation.

3. Masturbate before

Masturbating before sex is a simple technique to help fight premature ejaculation. When you’re all upset and haven’t ejaculated recently, your prostate is completely engorged. The slightest push, lick, or even touch can put you off.

But if you masturbate near the time you are about to have sex, it will take a little longer for you to climax.

If you think PE is a problem even after masturbating beforehand, try increasing your testosterone levels. The safest way to do this will be to turn to some good old Ayurvedic or Ayurveda based supplements.

Raising testosterone can lead to more stamina and strength in the bedroom.

4. Limit your push

When planning to enjoy sex, don’t give it a hard time. Stop worrying about how deep you can get. Instead, focus on the nerve endings at her vaginal entrance. Explore her clitoral hood by massaging the tip of your penis into it.

Of course, you can also give it a little push. But if you don’t want to compromise on his pleasure and feel like you are about to cum, slow things down by pressing your penis against his G spot.

5. Go for pressure

Right before you’re about to ejaculate, stop and squeeze just below the head of your penis. Use your thumb and forefinger to apply firm pressure.

This technique pushes blood out of the penis and momentarily decreases sexual tension.

If that doesn’t seem to be working, massage the performance oil into your private parts every night and add these herbal rich performance enhancing capsules to your daily diet.

Talk to an expert

When you have tried everything to improve your sex life but haven’t seen positive results, it might be time to see a doctor. These techniques and treatments can be difficult and may respond differently to everyone.

A urologist can help you dig deep and use these performance enhancing methods more effectively.

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