Look more masculine with good posture

Correct the way you sit and stand to improve your posture. You can take it lightly, but poor posture makes you look less masculine. Most posture-related problems stem from poor form when you are sitting or standing. Constantly staring at your phone is a posture killer too.

The good news is that most posture issues can be solved. You just need to break some bad habits. Your posture is one area of ​​your life that can be easily corrected to make you look more masculine. Before buying expensive testosterone supplements, try to improve your posture naturally.

The science of good posture

There have been some scientific studies on posture and masculinity. A study published in 2017 found that men who adopted a superhero pose (chest out, fists on hips) experienced decreased stress and increased testosterone levels. The effect was greater if that person had just won or accomplished something important to them.

Another type of study published in the journal Biofeedback in 2012, found that people who walked slump experienced a significant drop in their energy levels and mood. Still, people with good posture while moving were much happier.

How to correct your posture while sitting

Men often sag in their chairs because they think it’s more comfortable or cooler to have a very relaxed posture. Slouching in your chair can strain your lower back muscles over time. It also projects an air of immaturity.

If you’re the type of guy who always sits slumped in his chair, then you should just get up. Repeat the entire sequence and sit down. This time, just pay attention to your posture and try to keep your back straight and your butt flat against the seat of the chair.

You may also notice your feet when you are sitting down. Most of the time, if you are slumped in your chair, your feet tend to lift up and you are resting on your heels. Try to push your feet back so that they are flat on the floor and your legs are at a 90 degree angle.

Related: Basic Men’s Workout Made Simple

How to correct your posture while standing and moving

Men sometimes lean on one leg when standing, especially if you wait a very long time or carry a bag over the body. Leaning on one leg places your body unevenly around the pelvic area. Again, this will wreak havoc on the lower back and core muscles over time.

When you are standing, it can be helpful to imagine that a string is tied to the top of your head and pulling you upwards. This should help you lengthen your neck and align your gaze. Then you should try to move your chin slightly forward and upward. You will probably notice that you have stuck your chin to your neck. It stems from all the time you probably spend looking at your smartphone, computer, or portable device.

You can also hyperextend your neck by looking up as far as possible. Hold this position for a few seconds to feel the stretch. Then slowly lower your chin until you no longer feel the tension in your neck. Your head is now level.

Then you need to roll your shoulders back and pin them in the back position. This will help prevent slouching and will serve to open and enlarge your chest. Finally, adjust your feet so that you stand in a wide, well-supported position. Your feet should be about shoulder width apart.

Here’s another useful posture hack. Extend your arm straight out in front of you at shoulder level with your palm facing the sky. Then bend your arm at the elbow so that your hand comes back to your face. Keep your arm at a 90 degree angle. If your posture is correct, your palm should be at eye level.

You can walk more masculine by adjusting your posture. Try to avoid shuffling the soles of your feet when moving. If you notice a jostling sound when walking, then you should lift your feet higher when walking.

Another tip for creating a male walk is to roll your shoulders. Try to imagine that there is an arrow pointing outward from the front of your shoulders. As you walk, imagine that each arrow is pointing forward and slightly across your body. Roll your shoulders as you walk at a natural pace so that these imaginary arrows take turns pointing outward and at your chest.

This creates a bounce or a natural gait. You may find it helpful to practice this walking technique along with your favorite song. If you want to witness excellent walking posture, take a look at the classic Saturday night fever walk performed by John Travolta.

Is Technology Ruining Your Posture?

The way we interact with technology is a determining factor in improving our posture. You can make positive progress just by adjusting the way you interact with technology. Break these technological habits and you will have better posture.

Smartphone

Don’t look down on your smartphone. You crane your neck. Instead, hold the smartphone higher so that it reaches eye level. If you don’t want people to think you’re taking a picture of them, just sit back, lean back, and hold the phone a little higher. This way you don’t have to lower your neck for long periods of time.

Related: Here’s how smartphone (and app) designers get you hooked

Tablet

The tablet has such a large size that it is difficult to hold and use with good posture. Most people place it on their desk, bed, or table. You can purchase a tablet holder so that you don’t have to always hold the device in your hand. You can also try placing a pillow in your lap while using your tablet. Lean back more and tilt your body so you don’t strain your back.

Laptop or desktop

You could spend hours in front of the computer and not think about your posture. Your neck is stretched forward. You are slumped in your chair and your shoulders hunched over. So make sure that the computer screen is elevated to your eye level. Considering the amount of time you spend in front of a computer, you need to make sure you have the best office chair you can afford. He should have sufficient back support and armrests.

In summary

Your posture is important for your health and your mood. It is also a key part of the level of masculinity that you can project. A rounded spine, drooping shoulders, and a buzzard neck don’t project an air of relaxed, confident masculinity.

Take note to lengthen your posture from the top of your head. It’s a simple mental trick that can still improve your posture in almost any setting. Adjust the rest. Work on how you sit, how you walk, and how you interact with technology. These are mostly bad habits and habits can be changed.

Stay positive and good luck.

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