Hyper-Elite CrossFit athlete Noah Ohlsen’s WOD is your new challenge
Want to train like one of the fittest men in CrossFit? You have come to the right place. As part of our ongoing commitment to bring you a constant stream of muscle, brain and lung burning workouts, we brought in elite CrossFit athlete Noah Ohlsen – an eight-time CrossFit Games veteran and the second fittest man on the planet in 2019 – for a session you won’t soon forget.
As detailed below, you will perform five exercises in a descending scale format. Aiming to complete Ohlsen’s training as soon as possible, your mission (if you choose to accept it) will be to go down the ladder, not moving on to the next exercise until you’ve completed each painful repetition. of each segment. You will start with pull-ups. Whether you go kipping or strict, that will be your call and, as with every exercise, Ohlsen has shared a handful of scaling tips to make each exercise match your strength and fitness level.
With barbell work, Ohlsen expects nothing less than impeccable form – so be sure to check your ego at the gate and work out with a weight that allows for a full range of motion. Understood? Let’s get to work.
For the time :
- 50 pull-ups
- 40 push-ups in reverse support (HSPU)
- 30 toes on the barre
- 20 deadlifts
- 10 clean and jerks
Noah scaling options:
- “Pull-ups can be reduced to the use of a resistance band, or just to reduce repetitions.”
- “HSPUs can be scaled for push-ups from a box or chair, or to reduce repetitions.”
- “The toes at the bar can be adjusted with knee pads or v-ups.”
- “Deadlifts and clean and jerks can adapt the weight to whatever gets you moving in perfect form.”
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