Two-time winner of Mr. Universe and The Incredible Hulk Star Lou Ferrigno may be 70, but he still trains like a professional bodybuilder, despite retiring more than two decades ago. In a recent Facebook Live video, the actor revealed that he works out every day and stays consistent in his fitness and nutrition routine because it’s the only way he’s been able to get the results he’s been getting. obtained throughout his career. He went on to detail what he described as his “best kept fitness secret”.

“There are three big secrets,” he said. “Eat well, sleep well and train well. And remember one thing: health is your greatest wealth. Don’t forget that.”

In the clip, Ferrigno also pointed to a photo of himself from his professional bodybuilding days, when he was “300 shredded pounds” at the age of 43. He explained that he spent that time eating between four and five protein-rich, low-carb meals a day and doing lots of cardio as well as his strength training. “Sometimes I practiced twice a day,” he said. “It was like a full-time job, because to be in that state you have to want to compete, and nothing should get in the way, no excuses.”

He went on to say that the most important element in his preparation for bodybuilding competitions was his mindset: “The determination to do what you need to do to succeed and achieve your goals is what is missing in most people today. You have to believe in yourself, you have to love your passion, and you have to be incredibly fit inside, mentally, physically, emotionally.”

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