Size Genetics Information

Main Menu

  • Men’s Health
  • Men’s Sexual Health
  • Men’s Supplements
  • Men’s Clinic
  • Investment

Size Genetics Information

Header Banner

Size Genetics Information

  • Men’s Health
  • Men’s Sexual Health
  • Men’s Supplements
  • Men’s Clinic
  • Investment
Men's Health
Home›Men's Health›Lou Ferrigno shared his secret to staying in top shape at 70

Lou Ferrigno shared his secret to staying in top shape at 70

By James C. Westgate
March 17, 2022
0
0

Two-time winner of Mr. Universe and The Incredible Hulk Star Lou Ferrigno may be 70, but he still trains like a professional bodybuilder, despite retiring more than two decades ago. In a recent Facebook Live video, the actor revealed that he works out every day and stays consistent in his fitness and nutrition routine because it’s the only way he’s been able to get the results he’s been getting. obtained throughout his career. He went on to detail what he described as his “best kept fitness secret”.

“There are three big secrets,” he said. “Eat well, sleep well and train well. And remember one thing: health is your greatest wealth. Don’t forget that.”

In the clip, Ferrigno also pointed to a photo of himself from his professional bodybuilding days, when he was “300 shredded pounds” at the age of 43. He explained that he spent that time eating between four and five protein-rich, low-carb meals a day and doing lots of cardio as well as his strength training. “Sometimes I practiced twice a day,” he said. “It was like a full-time job, because to be in that state you have to want to compete, and nothing should get in the way, no excuses.”

He went on to say that the most important element in his preparation for bodybuilding competitions was his mindset: “The determination to do what you need to do to succeed and achieve your goals is what is missing in most people today. You have to believe in yourself, you have to love your passion, and you have to be incredibly fit inside, mentally, physically, emotionally.”

This content is imported from Facebook. You may be able to find the same content in another format, or you may be able to find more information, on their website.

This content is created and maintained by a third party, and uploaded to this page to help users provide their email addresses. You may be able to find more information about this and similar content on piano.io

Related posts:

  1. See these first photos of He-Man in Masters of the Universe
  2. Top trainer shared how to cook 4 high protein meals for just $ 8
  3. Thor Bjornsson shared his weight loss diet and workout routine
  4. ‘Halston’ Season 2 – Is Netflix doing another Studio 54 show, Halston season?
Tagscontent createdcontent pianocreated maintainedemail addressesinformation similarmaintained partyparty uploadedpiano ioprovide emailsimilar contentusers provide

Recent Posts

  • Choice Men’s Health discusses early signs of erectile dysfunction to watch out for
  • Men’s Class Stresses Mental Health Is About Strength, Not Weakness | KTVE
  • 5 things that happen to men when they haven’t had sex for a while
  • D-III College Championships 2022: Berzerkers edge past Electric City for semi-final return (men’s quarter-final roundup)
  • Sam Heughan hits the road in a vintage dress to raise money for men’s health

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021

Categories

  • Investment
  • Men's Clinic
  • Men's Health
  • Men's Sexual Health
  • Men's Supplements
  • Terms and Conditions
  • Privacy Policy