Meet the man behind some of Hollywood’s biggest body transformations
“Training (strength training in particular) saved me from what statistics say I shouldn’t have gotten out of. Born and raised in New Orleans, Louisiana, I had to find my path with little to no resources at my disposal. In mentoring young people in my home state, which is ranked among the highest in the United States for childhood obesity, I felt it was my duty to fill a void I had experienced as a child – to be an inspiration to achieve big goals and lead a healthy lifestyle to fuel the pursuit. “
And in inspiration he is – alongside his work with Hollywood’s biggest celebrities, Calliet is a motivational speaker, passionate advocate for the fight against childhood obesity and a devoted father.
He works as a lead trainer and personality on Khloe Kardashian’s E! S Revenge Body, has stinted with brands such as Nike, ADIDAS, Bowflex, Nordictrack, Amazon, Spotify and Beats by Dre, and puts his expertise to work. workshops and exhibitions. , including Shape’s Body Shop and The FitExpo.
“I have experienced the incredible power [of transformation], found a passion for the process and began to share it with others. Word of my work spread and I had people from all over looking to experiment with my training methods – it quickly turned into transformative A-List celebrities shooting projects locally in Louisiana and eventually drove me to Los Angeles. When I landed in LA, I hit the ground running and haven’t slowed down since. “
So what is it to be a ‘Specialist in body transformation? Much more than you might think, explains Corey.
“I take a body-mind approach to every transformation. Change starts in us before we even see it on the surface, ”he tells us. “In my experience, you have to break cycles and you have to be prepared to face obstacles head-on to be successful in improving your mental and physical condition. I coach my clients to overcome the limiting beliefs they have by showing them this. that they are capable of when they consistently show up. We combine mental and physical work with good nutrition, and powerful change is occurring. “
“We focus on the main goal first. Then I assess needs based on level of fitness, past / present injuries and other things their life demands of them in a day.”
“You must be prepared to face obstacles head-on to be successful in improving your mental and physical condition.”
This holistic approach is one that Calliet applied to his favorite transformation (other than himself, of course) which comes in the form of Hollywood idol Michael B. Jordan.
“We’ve always lived up to the occasion by transforming his physique with every project; from Fantastic 4 to Black Panther to the Creed series – we’ve brought the best to every character,” he explains.
Michael B. Jordan was already in impressive shape for the 2015 Rocky spin off Creed, but it was in the following years that he claimed his place among the Hollywoodheavy weights. In collaboration with Calliet, he went into beast mode for the role of Erik “Killmonger” Stevens in Black Panther, as well as the packaging on an 11 kg of muscle reported for Creed II. While boxing and conditioning was a key part of his training, weightlifting remained the pillar around which his body was built.
“We come for our best physique yet [for Creed III]. Given the nature of this role, we implement a high dose of HIIT and strength and conditioning based workouts. In one day, he will go from boxing to HIIT to weights and cardio. We’re creating a world-class athlete on the big screen – we’re not about to just watch the game.
“We aim to grow with each shift. We’ve taken everything we’ve done several notches. The weights are heavier, the cardio is more intense, and the recovery diet is more important than ever.”
Train like Michael B Jordan
Here Corey shares an example of one of his sessions with MBJ.
“Perform on a circuit using all the weights you have available (we train in a traditional gym, but if you’re at home you can get creative)”
Round 1 – 5 reps
Round 2 – 10 repetitions
Round 3 – 15 repetitions
Round 4 – 20 repetitions
Double Unders for 30 seconds (perform jumping jacks if you don’t have a rope)
What exercise would you say is a waste of time?
“Any exercise done without intention – form and function are crucial! If you’re doing a bodyweight squat, I want you to really connect with the working muscles and control your movements to get the most out of it. exercise and avoid injury For example: adjust your position to allow your feet to maintain constant contact with the ground (your toes or heels should not lift up), control your descent when lowering into a squatting position by keeping the knees in line with your toes, then push through the floor as you come to make sure you feel your glutes, quads and hamstrings doing the work throughout the movement. Repeat this with each repetition and you will feel the difference !”
Which exercise do you think we should be doing more of?
“Burpees. They are hands down the best for hitting all angles from head to toe, inside and out! depending on your needs / goals. “
What does your personal fitness routine look like?
“I start cycling everyday – I ride either indoors on my stationary trainer or outdoors. This is a non-negotiable issue for me, even when I travel. I also followed another. workout (or two) consisting of either weightlifting or HIIT to keep my body functioning in all the ways I need it. My life is in constant motion, I have to keep moving and challenging myself! “
What about your diet?
“I stick to a clean, nutrient-dense diet, but I also allow myself an occasional treat. Food is fuel, you wouldn’t put tar in your car and expect it to get you where you need to go! “