Milind Soman shares her daily diet in detail on Instagram, mainly eats ‘Ghar Ka Khana’
Milind Soman may have embraced the grays, but he’s still one of the fittest men in the country, and judging by his level of fitness even now, that’s one thing that won’t change anytime soon. .
The supermodel has always been admired by millions of men and women across the country, so naturally, when he went ahead and shared his daily diet in great detail, people really, really got down to it. invested, and for good reason.
Milind has a keen interest in the “organic” lifestyle which includes a fair amount of gardening, and also grows her own vegetables. Naturally, it made sense that his diet was mostly made up of this.
Going back to his diet, he just shared what he typically eats in a day, in great detail, while also categorizing his daily meals.
“Since many of you ask me what I eat, let’s go! It’s habit, it can change depending on where I am and what is available.
When you wake up, drink about 500 ml of water at room temperature.
Breakfast – around 10 a.m. A few nuts, a papaya, a melon, all the seasonal fruits like mangoes, about four.
Lunch – around 2 p.m. usually rice and dal khichadi with local and seasonal vegetables, ratio one part dal / rice and 2 parts vegetables. With two teaspoons of homemade ghee. Sometimes, if not rice, 6 vegetable chapatis and dal. Very rarely, such as once a month, a small piece of chicken / mutton or an egg.
5 p.m. – sometimes a cup of black tea, sweetened with jaggery.
Dinner – around 7 p.m. A plate of vegetables / bhaji. So very hungry, some khichadi. No non-vegetarian.
Before sleeping turmeric in hot water, sweetened with jaggery.
If I eat dessert, it’s mostly sweet with jaggery
I stay away, as much as possible, from overly refined, processed and packaged foods. No supplements or additional vitamins. Water, if needed, never cold. No soft drinks, alcohol once or twice a year, maybe a drink, ”he wrote.
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What we found extremely interesting is the absolute absence of refined sugar in his diet, as he repeatedly mentions that he uses jaggery as a sweetener. Another curious thing that struck most fans was the relatively low amount of protein in the diet of someone as fit as him. Hope he reveals the secret to us these days!