Here’s how air compression boots work.

All iterations of Normatec boots operate on the same key recovery principles, alternately limiting and then allowing blood flow. As each chamber in the boots fills with air and squeezes more tightly, this prevents a large amount of blood from flowing to that part of your body. So when the boots tighten around your feet first and then your calves, your blood flow to these areas is limited. As this compression continues around your entire leg, you end up with even more limited blood flow.

But just a moment after all of that, Normatec methodically deflates, allowing blood to flow first to your thighs, then to your legs, then to your feet. This rush of blood theoretically provides nutrients that can help your legs recover effectively. And of course, it feels good.

There is little definitive scientific data to prove that compression boots actively accelerate lower body recovery. Despite this, Normatec boots (and other compression boots) are valuable. I’m feeling it too right now, as my legs are propped up on my couch.

The end result is definitely relaxing – and it allows my nervous system to downregulate, and that downregulation has precise salvage value.

Partly because the compression boot category is nothing new, Normatec is looking into the little details. The result is a series of small amenities that enhance the user experience.

It starts with an ultra-hygienic, easy-to-clean construction. Salvage boots traditionally have several “compartments” that inflate one at a time, and these are separated by light stitching. However, moisture and sweat can accumulate in the areas between these compartments. Normatec therefore designs around this, “hiding” the overlaps of its chambers. This makes cleaning easier, an underestimated addition at this time.

Another smart design decision: the construction of the cables that connect the boots to the control unit. Normatec cables are resilient, protecting them from bending and bending. This means that you can easily roll them up and you can also move the control unit anywhere you want in the blink of an eye.

Coupled with the small control unit, the durable cables also have another advantage: the unit from Normatec is perhaps the most user-friendly recovery boot on the market. It’s worth noting for anyone looking to take a road trip and get on a frenetic and challenging workout schedule.

This is a low maintenance pair of salvage boots. And if you’ve had a long day at work, this is a very good thing.