When the morning wood does not arrive

Notice that you don’t have an erection in the morning? Waking up to an erection is normal for healthy men, but what if you don’t have a drink in the morning? Does this mean that something is wrong with your gear?

Well, most men take it for granted that their penises will be hard in the morning when they wake up. However, there is no guarantee that this will be the case. There are several factors that can influence whether you have firewood in the morning. If you’re having a bad week at work, a hard night partying, or you might just have a lot on your mind. All of these can be reasons why you might have a flabby morning.

In most cases, there is nothing to worry about. Yet if you constantly experience a lack of penile tumescence (NPT) as it is called in the scientific community, there could be a serious underlying health problem.

Serious Reasons You Might Not Have Morning Wood

If you don’t have an erection regularly in the morning, you could have a more serious health problem. Your flabby morning situation could be due to anxiety, depression, or some other mental health cause. This is called psychogenic erectile dysfunction. If you’ve been struggling with mental health issues, you might see lack of morning wood as a physical manifestation of what’s going on in your head.

Your lack of an erection in the morning could be linked to a serious physical health problem. This could be due to blood pressure issues, heart disease, adverse drug reactions, or low testosterone. You should take note if you are having trouble getting and maintaining an erection during normal sexual interactions.

If you suspect that you might have any of these conditions then your best bet is to see a healthcare professional as soon as possible. You should avoid making a diagnosis yourself and rely on the advice of a healthcare professional. They can do several tests to get to the point in a confidential and completely private environment.

How Your Lifestyle Affects Morning Wood

If you don’t get an erection in the morning, it may be due to factors that are completely under your control. Your lifestyle choices could affect your sexual health. The good news is that these are things you can influence, change, and possibly reverse.

Smoking is one of the main causes of erectile dysfunction. It restricts blood flow and reduces your body’s ability to successfully produce and maintain an erection. You may also see a reduction in morning erections if you drank alcohol excessively the night before.

Smoking and drinking alcohol the night before can disrupt your body’s natural cycle and make you particularly lazy below your belt. Try to skip that last cigarette before bed. You may also want to reduce the amount of alcohol you drink at night. For guys who like to party and go clubbing at night, be sure to drink some water before you turn off the lights.

Related: Do you know these 5 unhealthy side effects of binge drinking?

Certain medications can also make your erection go away. If you take cocaine, ecstasy, marijuana, Xanax, antidepressants, or other drugs, you may not have an erection in the morning. You should avoid drugs if you are concerned about your sexual health.

Some guys try to compensate for their lifestyle by taking performance enhancing drugs. It is a recipe for disaster and it does not replace good lifestyle choices. If you try to mix and match drugs by taking party drugs and an erectile dysfunction drug like Cialis or Viagra, you could seriously endanger your health.

Are you drinking enough water? Yes, something as simple as the amount of water you drink can affect your ability to get an erection in the morning. If you are dehydrated, your body will not be able to maintain a strong erection. So make sure you drink plenty of fluids every day.

Sleep can affect your ability to have wood in the morning. While you sleep, your body repairs damaged cells and works to balance your hormones. There are a lot of things going on while you sleep that your conscious mind is just not aware of.

If you don’t get enough sleep at night, your body might not be able to properly produce and maintain the chemical balance needed to make you hard in the morning. Your problem can be as simple as having to get 7-8 hours of sleep.

How old are you?

Finally, you need to take your age into account. It is the most common factor in erectile dysfunction. As you get older your sex drive slows down and you don’t go into blunders as many early in the morning. It’s perfectly natural. In fact, according to scientific research on Penile Tumescence (NPT), men over 65 may not have frequent morning erections.

If sometimes you don’t get an erection in the morning, that isn’t necessarily a sign of erectile dysfunction (ED). When you hit your 40s and 50s, your body begins to produce less testosterone. It can affect your morning erections. You may not receive them as often as before.

Related: 5 exercises to increase your libido

Increase your chances of having a morning erection

You might have erections all night long while you sleep without even knowing it. Some guys can have up to five erections, especially during the REM phase when you are dreaming. So just because you’re not always hard in the morning doesn’t mean you haven’t been hard all night.

You can try sleeping in loose underwear or forgo all clothing. Lack of clothing increases stimulation and increases the likelihood that you will be aroused. You might also benefit from nighttime meditations or relaxation therapies. It can help you relax and unwind so that you are more likely to get an erection in the morning.

You can also talk to your healthcare professional or doctor. They can help you find the exact cause and track your progress so you can see what is working for you and what is not. If you are suffering from a more serious illness, several treatment options are available.

You definitely should NOT panic just because you don’t get hard every morning. You may just not be in the morning. Some guys wake up and they’re good to go. Other guys just don’t feel sexually stimulated in the morning.

So relax. Morning wood is not everything. It is not the key indicator of your potency, and it is not even the best indicator of whether you are suffering from erectile dysfunction. First take a look at your lifestyle and see if there are areas where you can influence the change. Next, consider talking to a professional.

Read more : Here’s why you wake up with morning wood