Do you feel lethargic most of the time? Has your motivation to do new things decrease? And do you find it difficult to gain muscle?

Well, don’t ignore these signs, chances are you have low testosterone levels.

While erectile dysfunction and low libido are more commonly acceptable signs of low testosterone, there are also many subtle signs and physical discomforts you may experience due to low T levels.

Testosterone, a hormone primarily produced in men by the testes, affects a man’s appearance and sexual development. It stimulates the production of sperm, the libido of men and helps build muscle and bone mass.

But, when testosterone production declines, a range of symptoms can arise that may not always be relevant to your genitals and sexual performance.

Here are some signs that will tell you that you have low T, and some easy ways to fix them.

Emotional signs

Low battery

Research has shown that men with low testosterone have reported extreme fatigue, night sweats, and decreased energy levels. If you feel tired all the time despite getting enough sleep and find it difficult to start exercising, your testosterone levels may be dropping.

Staying hydrated, eating a diet high in fiber and protein can help maintain decent energy levels. Taking supplements that boost immunity should also compensate for the drop in energy levels.

Mood swings

Testosterone influences many important developments in a man’s body, it can also influence mood and emotions.

Research suggests that men with low T levels are more likely to experience drastic mood swings, deal with depression, irritability, and lack of motivation.

Meditation and yoga are a good way to stay focused and motivated. A cup of herbal tea should also be good enough for stress relief.

Physical signs

Muscle loss

In addition to having difficulty exercising, men with low testosterone may also notice a gradual decrease in muscle mass.

Ayurvedic supplements designed to fuel muscle gain are a safe way to naturally recover muscle.

Fat gain

Studies have also shown that men with low T may also experience increased body fat. An imbalance between testosterone and estrogen in men can develop gynecomastia, enlargement or swelling of breast tissue in men.

Although it is advisable to see a doctor if you notice an abnormal increase in breast size, testosterone booster capsules combined with a nutritious diet and a safe workout routine can help you control your weight. bodily.

Hair loss

The production of testosterone plays different roles in bodily functions, including the growth of body hair and facial hair.

Baldness is a natural part of aging, but men with low testosterone begin to experience body hair loss and minimal facial hair growth, even in their late twenties and early thirties.

Oiling your hair often with coconut or olive oil and regularly washing your hair with a chemical-free shampoo will help improve hair quality. Onion oil has been shown to be equally effective in facilitating hair regrowth.

Exfoliating the face regularly and using beard oil can also help promote beard growth.

Sexual signs

Low libido

It is natural for men to experience low libido as they age since testosterone production begins to decline after 40 years of age. However, a young person with low T levels may experience a sudden drop in their desire to have sex or to be aroused.

Young men with low testosterone may also notice a sharp drop in their semen volume during ejaculation.

Dyserection

Most of us associate testosterone with a hormone that boosts a man’s libido and helps achieve an erection. Well, it’s true!

When a man’s T levels are too low, he may have difficulty getting a proper erection before sex or while masturbating. A man with low testosterone can often have a flabby penis in the morning.

While natural sexual wellness supplements are great for increasing sexual stamina and performance, it is always prudent to seek medical attention if the problem is of a more regular nature.

Final thoughts

As men age, the production of testosterone in their body naturally decreases. It is therefore normal for men over 40 to experience some of these signs.

But, if you are between the ages of 20 and 30 and resonate with these signs of low testosterone, you need to take a blood test called a serum testosterone test. This test is used to determine the level of circulating testosterone.

Low testosterone is diagnosed when levels drop below 300 nanograms per deciliter (ng / dL). A normal range is generally 300 to 1,000 ng / dL, according to the Food and Drug Administration.

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