There is no doubt that sport plays a crucial role in men’s mental health. From keeping men active and healthy to providing an outlet for stress and tension, sport can have a positive effect on overall well-being. In fact, many professional athletes attribute their success to the importance of maintaining a healthy mind and body.

If you want to improve your mental health, consider adding exercise to your routine. You might be surprised at how beneficial they can be.

Unfortunately, the third leading cause of death among people aged 15 to 24 is suicide, and the majority of these deaths are male. It shows how vital it is to find a way to support the mental health of young men as they transition from adolescence to adulthood.

For many boys, sport can be a “safe space” where they can receive positive socialization and engagement. As an important part of their lives, it makes sense that sport could play an important role in protecting mental health.

A recent study published in BMC Public Health looked at data from young men doing sports. The study focused on two main sports: cricket and Australian rules football. All participants were interviewed to better understand the role of sport in their lives and mental well-being.

The study found that players viewed sports clubs as an important environment for physical health and for shaping young men’s positive mental health attitudes.

“We identified a number of positive elements to playing for a sports club, including having like-minded friends, such as a release from the stressors of school and the ability to engage with other men regardless of age or demographics,” said lead author Professor Murray. Drummond.

These sports clubs bring together boys of different ages to provide positive role models for young players. Strategic leadership and mentorship have been essential in developing respectful relationships and positively shaping the young men’s identities.

This study helps show how sport can play a crucial role in men’s mental health as they age. While some people see sport as just a way to get physical exercise, this example helps broaden the view of how sport can play a vital role in mental health.

Sarah Cownley graduated with a degree in nutritional therapy from the Health Sciences Academy in London. She enjoys helping others by teaching healthy lifestyle changes through her personal consultations and regular contributions to Doctors Health Press. This article originally appeared on Bel Marra Health.