Strong man Eddie Hall challenged man to try his workout and diet
Eddie Hall is in the leanest, meanest form of his career, having lost 90 pounds and training hard in his pivot to the boxer. In a new video on his channel, the British strongman, who will appear alongside Sylvester Stallone and Jason Statham in the impending Consumables 4—Invites Jake, a journalist from LADbible, to spend a day with him and participate in every step of his rigorous training and nutrition program.
“It’s going to be a long day because it’s not just one session, we’re going to train three times, there’s all the food in between,” warns Eddie. “I weigh 157 kilograms right now. In order for most people to maintain the mass that I have and do what I do, you have to eat a lot of food. You will eat and then we will be training on a full stomach, and people can’t handle it. “
They start with a 1.5 mile run. The cardio part of the day is the only part that Jake feels almost confident about, until he is told he needs to finish it while wearing a 20-pound vest. “Boxing is about the posterior chain,” Eddie says, “so it’s about working the glute muscles, because when you box you want to move forward, so that’s a great way to strengthen it and get in shape. also. .”
After a post-run stretch to help recover and avoid injury, it’s time to have breakfast: four slices of sourdough bread topped with smoked salmon and peppers, plus a generous side of vitamins and supplements. . Then they head to the pool for a series of short swim exercises, which Eddie sees as another important recovery and injury prevention tool.
“Every and a half hours we need to have a protein supplement and a little bit of carbohydrate as well,” he says, pausing swim training for a protein shake and satsuma. Soon after, they stop for lunch, tacos with lots of veg and a banana.
After Eddie has slept 90 minutes a day in a hyperbaric chamber, there’s even more food: a protein shake, an oat bar, and organic dark chocolate. “My diet is 90 percent organic,” he says. “As much as I can get in, I will.”
Then, finally, Eddie and Jake step into the boxing ring at his home gym for a workout workout, with Eddie giving some tips on footwork and form – and showing off his quick dodge skills in challenging Jake to try and land a shot in the head.
“Just try to punch the strongest man in the world in the face?” Jake said. ” I can not ! He is going to kill me !
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