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Home›Men's Clinic›The 11 best SAD light therapy lamps of 2021

The 11 best SAD light therapy lamps of 2021

By James C. Westgate
November 30, 2021
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Courtesy of the retailer

We’re now in the winter trenches and there’s a good chance you’ll be working well after dark these days, especially if you live in a part of the country where the sun goes down very early. If you’re feeling particularly depressed this time of year, you’re not alone – Seasonal Affective Disorder, or SAD, is an actual condition marked by a pattern of depressive episodes that correspond to the change of seasons. Fortunately, there is something you can do to combat it: light therapy, through light therapy or SAD lamps.

Consistent use of a SAD lamp during daily sessions of 10 to 30 minutes can dramatically improve your mood, as well as your energy level and the quality of your sleep depending on Mayo Clinic. Note that it is important to recognize that an SAD lamp is not a substitute for any treatment plan or medication. Talk to your healthcare professional to make sure you have an accurate diagnosis and are not struggling with an illness that may require different and more effective treatment. SAD lamps can also be harmful if you have retinal disease, so make sure your eye health is optimal before using one as well.

If your supplier recommends an SAD lamp, there are many options available on the market to suit most budgets. Experts recommend looking for one that provides around 10,000 lux of light, AKA the measure of light that indicates its intensity, at eye level. Read on to discover our selection of the most versatile, compact and aesthetic SAD lights to get you through the winter season.

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1

Verilux HappyLight Lumi

Verilux
amazon.com

$ 39.99

This full spectrum UV-free LED light provides natural light therapy that delivers up to 10,000 lux to help improve sleep, improve mood, and aid focus and energy levels. It’s a slim, portable, and convenient tablet for everyone from shift work and office workers to people who simply suffer from insomnia or sleep deprivation.

2

Circadian optic light therapy lamp

Circadian optics
amazon.com

$ 69.99

This stylish full-spectrum UV-free provides 10,000 lux of brightness to help fight the winter blues, get better sleep, boost energy, and improve mood and focus while mimicking the colors of daylight. Its LED daylight bulbs last around 50,000 hours and the light is easy to use with one-touch operation and customization.

3

Lavish Home 5 Foot Sunlight Floor Lamp

Sumptuous house
amazon.com

$ 39.95

If you prefer your lamp not to take up space on your desk and have the floor space for it, this gooseneck floor lamp provides a bright, inviting light into the room you place it in. Along with offering adjustable height and angle, it’s easy to assemble, comes in a variety of colors, and gives as much light as a 150 watt bulb from a 27 watt CFL bulb that uses a lot. less energy while allowing you to get more focus, energy and better quality sleep.

4

Verilux HappyLight VT10 compact lamp

And if you’re looking for a more compact and easy-to-carry SAD solution, this UV-free lamp is an affordable option designed to reduce eye strain with optical glare control lens illumination that also prevents skin damage. It is also equipped with flicker elimination technology and offers a full spectrum of light intensity of 10,000 lux to boost focus, energy levels and mood, as well as improve sleep quality. provides focus, energy, better mood and better sleep.

5

Carex Day-Light Classic Plus light therapy lamp – 10,000 LUX at 12 inches – LED mood lamp and solar lamp

Carex health brands
amazon.com

$ 140.99

This adjustable light offers two brightness settings to provide 10,000 lux of white LED therapy light that is glare-free and blocks 99% of UV rays while projecting the light downward for maximum efficiency. It also provides a full dose of light from a distance of 12 inches, which is ideal if you prefer not to sit right next to it.

6

BIOS Lighting Skyview Smart Table Lamp

If you’re looking for a lamp that’s a little more pleasing to the eye, this is an aesthetic option that offers four light settings (sunrise, day, sunset, and night) that can be safely used for extended periods of time. . Although more expensive than many other options, this one is versatile in that it can add a decorative touch to any room, while improving your mood, helping you sleep better and by increasing your productivity.

7

JolyWell LED light therapy lamp

Jolywell
amazon.com

$ 29.99

This SAD lamp is a versatile option that offers adjustable light levels, a 10-60 minute timer, and an adjustable stand. It is also UV free and offers 10,000 lux, adjustable brightness and a memory function, while providing a bright light that is not too overwhelming. It can also be stored more compactly than many other options on the market.

8

Circadian optic light therapy lamp

Circadian optics
amazon.com

$ 49.99

If you’re looking for a light therapy lamp that you can easily travel with, whether it’s fighting jet lag or simply warding off the winter blues right at home, this compact light offers one-stop operation. touches and uses USB power, so you can charge it easily from virtually anywhere. It is also equipped with LED lights which last over five years.

9

Northern Light Technologies Boxelite

Northern light technologies
amazon.com

$ 185.30

While that’s another that’s a bit of a splurge, this sleek light therapy lamp delivers warmer hues that only require 30 minutes of use at a time for it to be effective. It also provides 10,000 lux of light without UV, along with a classic rectangular design that will look great on any desk, shelf or other surface.

ten

Theralite Radiance light therapy lamp

TheraLite
amazon.com

$ 59.99

Another versatile bedside option, this lamp also lights up the moon as an alarm clock, wireless phone charger and USB port. The lamp, which offers 10,000 lux, is a compact option that can give you a boost of natural light at the bedside to help you wake up in the morning.

11

SMY blue light energy lamp

SMY lighting
amazon.com

$ 56.99

Offering the same efficiency as a 10,000 lux white light therapy lamp, this portable light works by mimicking a clear blue sky, which may be ideal for someone who doesn’t spend a lot of time outdoors or in the home. natural light. It has two adjustable brightness levels that are controlled by a tactile switch, as well as an automatic shut-off timer to control the length of your session, which can be set in 10, 20 and 30 minute increments to combat energy dips, fatigue and the winter blues as you read and work.

Emilie Benton
Emilia Benton is a Houston-based freelance writer and writer.

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