The 12 best sneakers nurses can buy
Nurses have always taken on incredible workloads and the responsibility of providing the best care for their patients. It is extremely demanding work for the mind, spirit and body, especially the feet.
“Physically, nurses come and go and walk several miles per shift,” says Mark J. Mendeszoon, DPM, FACFAS, chiropodist at Precision Orthopedic Specialties in Ohio. “Most of the services they work on are tiles with concrete underlying, very ruthless hard surfaces. After long shifts, weeks, months, and eventually years, their bodies can start to break down and break down. to develop overuse conditions. “
To put this in perspective, he notes that the average nurse drives several miles per shift, which puts incredible strain on her feet and body.
“For example, a 200-pound man who carefully walks 3 miles at night will take about 5,000 steps. With each step this person will apply 800 pounds of pressure, and at the end of the shift carefully, he will absorb 4 000,000 pounds of pressure on their feet and a shift, ”says Dr. Mendeszoon.
According to Dr Mendeszoon, nurses are often seen for foot and ankle problems, including collapsed arches, plantar fasciitis, posterior tibial tendonitis, corns and calluses, bunions and hammer toes, tendonitis, pinched nerves in the feet (neuromas) and even arthritis of the feet. ankles, knees and hips. (He notes that it’s also not uncommon for nurses with long careers to experience back pain.)
To avoid this, nurses should wear appropriate running and / or walking shoes to support their body and feet at work. “It’s quite convenient to visit an independent running store so that you can get the right fit and put on the right shoes to protect your feet and hopefully alleviate many of the lower extremity overuse syndrome,” explains the Dr Mendeszoon. They can help you recommend the type of shoe that’s right for you (motion control, high arch, etc.). Check out these super cool options in a variety of categories that could be great choices for nurses.
Brooks Addiction 14
“The shoe is a workhorse of all walking shoes,” says Dr Mendeszoon. “It has a soft leather upper that protects the feet from possible splashes and allows for breathability. In addition, its midsole is designed to provide considerable support as a stability / movement control shoe. It is relatively lightweight. and very durable. For those with flatter feet and collapsing arches, this is a must have shoe. “
Saucony Omni Walker 3
The shoe, like the Brooks Addiction, is a formidable walking shoe that offers support, a soft leather upper and a comfortable, supportive footbed with a supportive arch, says Dr. Mendeszoon. “The shoe is more of a support / stability shoe with a bit more cushioning than the Addiction.”
Brooks Adrenaline GTS 21
“This shoe is one of the most sought after shoes because it is one of the crowd favorites,” says Dr Mendeszoon. “Its soft design, breathable mesh upper, terrific footbed and supportive midsole with durable outer rubber on the sole make it a favorite with people who walk, work and run.” Nurses who are standing all the time may well find them among their favorites as well.
Hoka One One Clifton 8
“As with most Hoka shoes, the Clifton has been redesigned and offers the same plush ride we’ve come to expect from Hoka,” says Dr. Mendeszoon. “This shoe is gaining traction in the medical field, as nurses and doctors want more cushion during long days on tile and concrete floors.”
New Balance Fresh Foam 1080v11
“This shoe is heavily cushioned with the perfect amount of bounce,” says Dr. Mendeszoon. “The redesigned upper looks like a second sock on top of the foot.”
ASICS GEL-Cumulus 23
“Named after cumulus clouds, the ASICS GEL-Cumulus has a soft, responsive feel,” says Dr Mendeszoon. “The added gel in the heel makes it ideal for shock absorption and is a very comfortable walking shoe.”
Mizuno Wave Inspire 17
“Recent updates to this moderate support shoe have added a tremendous amount of cushion and support with a wide toe footbed,” says Dr. Mendeszoon.
Altra Torin 5 shoes
“This is a great shoe for those who need a little more room in the forefoot, possibly due to hammer toes or a bunion, and want a walking feel. more neutral / normal, ”says Dr. Mendeszoon. “The zero drop in the shoe attempts to recreate the natural mechanics of walking.”
Hoka One A Arahi 5
“This shoe uses J-frame technology for a supportive stride and cushioning,” says Dr. Mendeszoon. “It’s perfect for someone with a low arch who wants more cushion and response from a shoe.”
Saucony Ride 14
“This shoe is a cushioned, responsive shoe that is perfect for walking and standing for those with a neutral gait,” says Dr. Mendeszoon.
New Balance Fresh Foam 860v11
“It’s a great stability shoe that provides enough space and support in the sole and arch,” says Dr Mendeszoon. “It has a lightweight, breathable upper material for a stability shoe and has a very good responsive ride.”
ASICS Gel Kayano 28
This model is the Cadillac of ASICS shoes – it is very padded and it is a high stability shoe. Wearers call it “plush” – perfect for long, grueling nursing shifts – and it’s known to be durable.
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