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Multivitamins are one way to make sure you reach 100% of the United States Daily Value (DV) for essential nutrients. First and foremost, you need to eat a healthy and complete diet.

But since most people in the United States don’t eat enough nutrient-dense foods per day, multivitamins can act as a “nutritional aid” to get more essential vitamins and minerals, said Julie Garden-Robinson. , PhD, RD, nutrition and food security. professor at North Dakota State University. And in fact, a 2020 study in BMJ Open found that people who incorporated multivitamins into their daily routine felt at least healthier.

While women have more specific nutritional needs – such as more iron during their period – men’s vitamin and mineral needs don’t vary much with age, and even then barely, C. Michael said. White, PharmD, Department Head, University of Connecticut Pharmacy Practice and Dietary Supplement Research.

So while you will see vitamins on the shelves aimed at “over 50s” or “active men,” Garden-Robinson and the USDA standing recommendations confirm that they are rather unnecessary. Most high quality multivitamins have the VI needed for any man of any age, so we only have three categories in this guide.

That being said, finding a multivitamin with a clean formula, an accurate label, and a complete nutrient profile is easier said than done. Multivitamins are not regulated by the FDA – meaning there is no governing body to confirm that the multivitamin label is correct and that the supplement is safe – so it can be difficult to know that the bottle you are looking for is pure and effective. So we researched and spoke with medical experts to target a range of different nutritional needs.

At the end of this guide, we explain in more detail who should take a multivitamin, what types of nutrients are important in one of these, and other FAQs. Find out how Insider Reviews tests and reviews health products.

Here are the best multivitamins for men of 2021

Overall best multivitamins for men: NOW Adam Superior Men’s Multi, $ 20.05 at Amazon
NOW Adam Superior Men’s Multi is our top pick because it meets 100% DV for 19 vitamins you need and meets FDA Good Manufacturing Practices (GMP).

Best Budget-Friendly Multivitamin for Men: Nature’s Way Alive! Once-a-Day Multivitamin for Men, $ 17.99 at Amazon
If you’re looking for a low cost option that still gives you the majority of the nutrients you need, Nature’s Way Alive! Once Daily Men’s Multivitamin is a solid solution.

Best Vegan Multivitamin For Men: Ritual Essential for Men, $ 30 at Ritual
Ritual Essential for Men is vegan, gluten free, and major allergen free, focusing on brain health, heart health, normal immune function, and normal muscle function.