The 7 Best Sites for Health Tips & Workout Videos
The gym can be a great way to get fit and stay healthy, but it can be a bit pricey. Plus, many of us are so busy these days that it’s even hard to find time for the gym.
So if you’re struggling to find a way to stay healthy, try out online workouts, where you can find great free workout routines.
Here are seven of the best health and fitness websites we’ve found, so you can skip the clutter of options.
You may have heard of CrossFit before. It has been quite a popular health and fitness brand for a few years now. Plus, you can find some great home workouts on the CrossFit website.
These workouts are suitable for both men and women and range from intense sprints and sets of dumbbells to squats. Whatever muscle or part of the body you want to work on, CrossFit will have the right workout for you.
Keep in mind that these workouts are fairly high intensity and therefore may not be suitable for you if you suffer from an injury or other movement related issue.
Fitness Blender is a very useful health and wellness website for all genders, with a huge range of workout videos available for free. While some of these videos may require equipment like weights, you definitely don’t need them in all cases.
The platform offers a range of cardio and muscle workouts that only require you and a little floor space! Fitness Blender also has a great section for those looking to eat a little healthier.
You can learn all about nutrition, including healthy eating tips, mistakes to avoid, and how to deal with physical issues, such as period pain, sleeping problems, or PCOS. On top of that, you can find delicious recipes to nourish you throughout your fitness journey.
Here you can find recipes for all dietary needs, including pescetarian, vegetarian, and gluten-free options. You can even find amazing drinks, snacks, and desserts to keep your tummy full while staying healthy.
Sweaty Betty is a great online resource for women, but don’t worry, you can try these workouts regardless of your gender.
This website has a huge range of free workout videos including HIIT, agility, and bodyweight workouts. There are even workout videos available for pregnancy.
On top of that, Sweaty Betty offers a number of different yoga videos, including vinyasa and morning yoga classes. It’s great for days when you want to sweat without increasing your heart rate.
You can also check out Sweaty Betty’s store, where you can find workout leggings, hoodies, sports bras and more.
Polar Blog offers a variety of useful training videos for free. You can even find workout routines for a longer term plan.
The workouts offered by Polar Blog can suit any fitness goal, offering HIIT, low impact, kettlebell workouts and more. You can even find stretching routines to do before or after your workouts.
But Polar Blog isn’t just about training videos. This site also has some great resources for learning all about trends in fitness, sleep, heart rate, exercise during pregnancy, and more. It really is a great place to read about health while staying in shape.
You may have come across Blogilates’ YouTube channel before, but did you know that there is a website for this great training resource as well?
On this website, you can find a huge selection of workout videos from Cassey Ho, fitness instructor, YouTuber and creator of Blogilates. There really is no limit to the types of workouts you can do on the Blogilates website. There is a video for every muscle and every part of the body.
You can work out your core, glutes, arms, quads and more with Cassey’s videos, all of which are completely free. Cassey also makes collaboration videos with other fitness enthusiasts and influencers, so you might even find another one you like.
On top of that, the Blogilates website also offers several fitness challenges that you can get involved in to increase your motivation and get real results. You can also check out Blogilates printables, which offer fitness calendars and fitness planners that you can stick on your fridge or keep in a fitness folder.
On the Mind Body Green website, you can find a range of great health and wellness resources, including some great workout videos.
Through the “Movement” section of the site, you can choose from a list of free workout tips and tricks to try, including yoga poses, low impact cardio, outdoor exercise, and more.
The Mind Body Green website also has some amazing healthy recipes, both savory and sweet, for all appetites. Here you can find recipes for tacos, pizza, and even cookies. Health really doesn’t have to be boring.
You can also check out the mindfulness section of the site, where you can learn all about the concept of mindfulness, as well as how to incorporate it into your daily life.
Finally, Mind Body Green has a helpful “Health” section, where you can learn about sleep, gut health, blood sugar, supplements, and more. It really is a great site to cover all points of health and fitness.
You’ve probably seen a Men’s Health magazine. Well, Men’s Health also has their own website which has some really helpful workout videos for controlling your fitness. Choose from biceps, cardio, bench press and leg exercises to get fit and toned for free, right from home.
The Men’s Health website also has a great section for all things nutrition, where you can learn about probiotics, veganism, celebrity diets, and more. You can also find delicious healthy recipes that will satisfy your taste buds while keeping your body happy.
On top of that, you can find meal plans for lean muscle mass, the best sources of protein, and the best ways to improve your breakfast. It truly is an all-in-one health and fitness resource.
Getting in shape doesn’t have to be inconvenient or expensive
While it may be normal to go to the gym or a fitness class to get in shape or stay healthy, it certainly doesn’t have to be.
With the internet, it’s easy to find free workout videos, recipes, and nutrition or health tips to keep your body in check without wasting time or breaking the bank.
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