The best ways to increase penis sensitivity, according to doctors
Over the years, you may have noticed that your penis has become less sensitive. We’re not talking completely numb, which is another story – just a little less receptive to stimulation. It can be a bit disappointing; While some sexual pleasures are psychological, a lot of it comes from physical stimulation, which means you might not enjoy sex as much when you have reduced sensitivity. You might even have a hard time reaching orgasm which can be very frustrating and leave you desperate to find ways to increase the sensitivity of your penis as soon as possible.
The problem is relatively common in people with a penis, according to experts. “We see a lot of men in our sexual health clinic who complain about a decrease in penile sensation,” says Michael ingber, MD, urologist and urogynecologist at Garden State Urology. While that doesn’t sound like good news, Is means urologists are adept at treating people who experience reduced sensitivity. They know the common causes and can provide solutions.
But before you find the best ways to reverse the situation, it’s important to know how penile sensitivity works in the first place. “The penis is innervated [supplied with nerves] through a nerve called the pudendal nerve, ”says Ingber. The pudendal nerve not only provides sensation to the skin of the penis, but also to the perineal region, scrotum and anus.
“Yet the skin of the phallus is the same as that of the rest of your body,” says Jamin Brahmbhatt, MD, urologist and sexual wellness expert at Orlando Health. “Depending on the thickness of the skin and the presence of nerve fibers, the sensation can be experienced in different ways.” The skin on your penis is thinner than, for example, the skin on the soles of your feet, which is why your penis is more sensitive.
Alright, now that you have a better understanding of the skin on your penis and the nerves that cause the stimulation, let’s go ahead and explain why you are seeing decreased sensitivity and what you can do about it.
Cause: Too much friction
“Your body will naturally decrease sensation to the penis if there is constant mechanical friction over a short period of time,” says Brahmbhatt. There is in fact a word for the decreasing physiological response to a frequently repeated stimulus: habituation. Thus, habituation can occur “with too much masturbation” or if you “go there all night”.
Solution: You have to change it! If you’re aggressively masturbating with a ton of pressure (often referred to as a white punch), you need to release that grip. At first it won’t be as pleasant, but over time your body will acclimatize and you will regain sensitivity.
Having sex or masturbating with a little less frequency is another way to increase sensitivity, adds Brahmbhatt. If you go there for hours or shake it three or four times a day, give your little guy a break.
Finally, Brahmbhatt recommends changing your sexual position. Again, habituation is a response to doing the same thing the same way over and over again. So if you always jerk off with a death grip in the same position, your body will get used to it. If you only do it doggy style, your body will get used to it. Change things up so that your penis can experience multiple sensations and never get used to just one.
Cause: Cycling frequently
“Riding a bike, especially one with a narrow seat, can reduce blood flow over time by up to 60%,” says Ingber. “This is because the artery that supplies blood to the penis is compressed [when you’re sitting]. “
Solution: Obviously, cycling less would help, but we don’t want to suggest that to avid cyclists. Ingber recommends investing in a split bike seat, which will allow better blood circulation.
Cause: Sitting too long
Much like riding a bicycle, “Working from home can put pressure on your perineum and prostate. This is where the nerves and blood vessels that enter the penis travel, ”explains Brahmbhatt. This can affect the sensation and even the quality of the erection.
Solution: Find ways to spend less time sitting, such as planning daily walks or having a desk standing. It can also be helpful to set hourly reminders on your phone to let you get up and move around.
Cause: low testosterone
Sensation is a complex process, and your hormones may be playing a role. “Low T can lead to a decrease in libido which can translate into a decrease in how you ‘feel’ about sexual activity,” says Brahmbhatt.
Solution: Get your testosterone levels checked. If it’s low, your doctor may suggest giving testosterone replacement therapy, says Brahmbhatt. (FYI, there are several methods of giving TRT. Often times we think of TRT and then we think of injections, but there are also skin patches, gels, and tablets that dissolve in the mouth.) Most of the people will notice relief from the symptoms inside. 4 to 6 weeks to start TRT.
If the whiskey cock doesn’t hit, you might not have a rewarding sexual experience if you’ve drunk too much, as your penis will become less sensitive. “Alcohol is a depressant and can cause decreased sensation – along with a whole host of other things – especially when you’ve had too many,” Brahmbhatt says.
Solution: There is no magic number for how many glasses you can take and still be able to harden, or how much your sensitivity level will decrease even though you can get erect. If you are worried about your performance on a day when you are also drinking, limit yourself to two drinks, max. If you overdo it, don’t panic: the whiskey cock or lack of sensitivity of the penis caused by excessive alcohol consumption decreases once you are sober. (However, chronic binge drinking can lead to long-term erectile dysfunction, so be careful!)
“There are several drugs that can decrease your ability to perceive pain, one of the main ones being opioids,” says Brahmbhatt. Many pain-relieving drugs generally decrease sensitivity, which may be why you don’t feel as much sensation as you used to.
Solution: Tell your doctor that you have decreased penile sensitivity. Ask if this has anything to do with your current medications, then see if your doctor can adjust your medications.
What if there is no direct cause?
When the direct cause is not clear, the penis’ lack of sensitivity can be difficult to resolve. That said, there are other things you can do to help resolve the issue. “I have had patients who have practiced tantra, meditation and were able to improve their sensitivity on the basis of that alone, but we also have innovative therapies that have worked very well in several men,” Ingber says.
One treatment option is “platelet rich plasma” or PRP. “This therapy involves taking your own blood and isolating the ‘stem cells’. These cells are then injected back into your penis at different places, ”says Ingber.
There is a much less invasive option that works for some people, and that is a cream specially made to increase penile sensitivity. However, we don’t promise any miracles with these products. A quick read of reviews of Amazon’s most popular creams shows that it works for some and really doesn’t do anything for others. But there is nothing wrong with giving it a chance.
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