The science of thinning hair and the best ways to style it
As with many medical issues, there can be many reasons why you have thinning hair. From stress and styling products to your diet and genes, it’s important to know the culprit of your dull locks.
But one thing is certain, you are not alone: it is estimated that 35 million men suffer from hair loss worldwide.
For men, the main cause of hair loss or thinning is genetics, but not all conditions are caused by this. Other factors have been shown to disrupt growth when severe enough, such as diet, stress, hormonal imbalances, and certain medical treatments. These factors can affect the hair follicles and make them inactive.
Here’s the thing: everyone loses an average of 50-100 strands of hair a day, but if you’re experiencing unusual hair loss, it’s important to understand the different types and causes of hair loss to seek treatment from a professional. doctor. There are many types of hair loss, the most common being:
– Known as male pattern baldness in men, this refers to the general thinning of hair growth. Terminal hair growth (normal hair) is converted into vellus hair (fine, short, unpigmented hair).
– Causes: Genetics, age and hormonal changes.
– Sudden and unpredictable hair loss. It can progress to total hair loss (alopecia totalis) and total body loss (alopecia universalis).
– Causes: An autoimmune disease causes the body’s immune system to attack the hair follicles.
– Large numbers of hair follicles are induced into their resting (telogen) phase, resulting in increased hair loss – typically over 200 strands per day. It can be a short-term or long-term condition that develops two to three months after the triggering cause.
– Causes: Systemic diseases, weight loss, medications, illness, stress, iron deficiency and inflammation of the scalp.
– Hair loss on the front and sides of the scalp caused by persistent, prolonged or repetitive pulling force applied to the hair.
– Causes: Hair weaves, tight ponytails and braiding techniques.
How to help reduce hair loss
There are limits to what you can do to reduce thinning and hair loss, but some approaches are helpful. Making sure you have a balanced diet with enough vitamin D, vitamin C, and iron is a great place to start, but be wary of supplements, as some of them, like vitamin A, could hamper your health. growth.
Some poorly formulated shampoos can irritate the scalp, so switching to a milder alternative could help keep your scalp in good condition, and a healthy scalp has been linked to hair growth. There is a compound called Minoxadil that is clinically proven to reduce certain types of hair loss. It does this by reducing the time the hair follicles are in their resting, telogen phase, and increasing the growth time, anagen.
Finally, it is also important to take care of the hair you grow, including during your styling routine!
How to style thinning hair
If you have thinning hair, certain hairstyles can give the appearance of a fuller head.
Consider hair styles with minimal parting, bangs, or even try a comb over that’s swept to the side to conceal a receding hairline. Colored hairsprays can also be an option for adding shading to the scalp area.
When styling, it’s best to be gentler on your hair and scalp. When drying and styling hair, you need to minimize excess heat, which is easier with controlled airflow and temperature. Be kinder to your scalp by using the Gentle air attachment (like the one on the Dyson Supersonic™ hair dryer) as they use a gentle, cooler flow of air while drying hair quickly.
Extreme heat can cause chemical changes to the proteins and fats in your hair, making it weaker and more susceptible to breakage, which can reduce the amount of hair covering your scalp. Hair coloring and especially bleaching can also weaken your hair, especially if done frequently.