Thor Bjornsson shared his weight loss diet and workout routine
Since retiring from strongman competitions, Hafthor “Thor” Bjornsson has stepped up his focus on training as he continues to bend (he has lost 110 pounds) and work on his endurance. view of his boxing debut. In a recent video on his YouTube channel, Bjornsson introduces viewers to an average day in his new life, including three grueling workouts and five clean meals.
“I’m extremely happy with my form right now,” he said. “When I started this journey, I weighed 205 kg (451 pounds). And now I’m just 155 kg (341 pounds). I feel good, I feel healthy.
For breakfast, Bjornsson eats 3 eggs and 200 grams of chicken, as well as a smoothie made with 150 grams of yogurt, 100 grams of berries and 40 grams of oats, before starting his boxing training. train with his trainer and work on the use of his body weight. and balance more efficiently.
Then he hits the assault bike for a cardio session, goes slow for 30 seconds, moderately for 20, and all goes for 10. He does this 5 times, then takes 3 minutes of rest before doing another 5 laps. Then it’s lunchtime: 220 grams of beef tenderloin and 180 grams of white rice with 100 grams of green vegetables.
The workout for the day is a weight training session, consisting of an incline barbell press, bicep curls, side pulls and face pulls, followed by meal number 3: 220 grams of chicken, 250 grams of potatoes. earth and 100 grams of green vegetables.
“It’s probably my least favorite meal of the day,” he says. “I’m not a big fan of chicken. But I have different goals now than when I was a strong man, so the diet is a little different. It is as clean as it gets. I’m never really hungry and I’m never really full all day. “
Meal number 4, meanwhile, is one of Bjornsson’s personal favorites: 200 grams of salmon, 100 grams of rice and 100 grams of greens. After a well-deserved moment with the family, he facilitates his recovery with 15 minutes in an infrared sauna, followed by a 15-minute cryotherapy session. Then it’s time for the fifth and last meal of the day: 250 grams of Greek yogurt, 100 grams of bananas and 30 grams of almond butter, with a shake including 1 teaspoon of whey protein.
“Can you believe it?” He’s laughing. “I eat nothing. I’m getting skinny! “
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