Tom Brady’s TB12 Protein Powder Review: Health, Nutrition and Taste
No matter your personal feelings about Tom Brady, there’s no denying the guy is a legend. With seven Super Bowl rings won on two different teams, it’s fair to say he might be the greatest quarterback of all time. At 44, he is also the oldest active player currently in the NFL.
Given his GOAT status and longevity in such a grueling sport, it’s no surprise that Tom Bray’s diet is as elaborate as his performance on the court. According to his personal chef, about 80% of what he eats are vegetables, along with whole grains, lean meats and fish.
Another mainstay on Brady’s menu? Smoothies. Brady already said men’s health that he starts his morning with two smoothies: one containing blueberries, bananas, nuts and seeds, and the other a post-workout protein shake made (presumably) with his own TB12 protein powder.
As part of the growing line of TB12 supplements, two TB12 protein powders are currently offered: one based on whey isolate and the other based on pea protein. But just because they’re backed by a world-class athlete doesn’t mean they’re necessarily the best for the average guy.
Before trying any supplement, including protein powder, it’s important to know that the Food and Drug Administration (FDA) does not officially regulate them. To make sure you’re getting what’s on the label, look for supplements that carry third-party certifications, like the United States Pharmacopoeia (USP) or the National Sanitation Foundation (NSF). This guarantees that the supplement has been tested, is free from banned substances and has been checked for ingredients.
“TB12’s protein powders are NSF certified, which means they’ve been tested to ensure quality, purity, and safety,” says Taylor Dixon, MSRD, an Atlanta-based dietitian who works with athletes.
To help you make an informed decision on whether or not this product is a good choice for you, I tested the product and asked two other Registered Dietitians for their opinions on the ingredients and nutritional information. .
Here is our honest review of TB12 protein powder.
TB12 Whey Protein Isolate Review
If you prefer no-frills, no-flavor protein powder, TB12 Whey Protein Isolate hits the mark.
Like all whey protein isolates, TB12 Whey Protein Isolate is derived from milk but does not contain lactose, so it is easy to digest. It contains all nine essential amino acids (those your body cannot produce on its own) and is therefore considered a “complete” protein.
What is the nutritional information of TB12 whey protein powder?
A 22 gram scoop of TB12 Whey Protein Isolate has 80 calories, 20 grams of protein, and zero carbs. There are traces of fat from the sunflower lecithin (more on the specific ingredients later).
Whey protein contains all three branched-chain amino acids (BCAAS) – leucine, isoleucine and valine – which can help increase muscle growth.
Whey protein also scores top marks for digestibility, says Sharon Puello, RD, registered dietitian and certified diabetes care and education specialist based in Yonkers, NY. This is based on the Protein Digestibility Corrected Amino Acid Score (PDCAAS), a measure to gauge how much protein in a food your body can actually use.
Dixon says it’s best to stick to 30 grams of whey protein or less in one sitting, to avoid possible side effects like gas, bloating and stomach cramps. But since the optimal amount of protein for post-workout muscle synthesis is between 25 and 35 grams, you might want to use a healthy dose for optimal recovery and strength gains.
What are the ingredients in TB12 Whey Protein Powder?
TB12 Whey Protein Isolate is made with just two ingredients: whey protein isolate and a small amount (less than 1.5% of the powder) of sunflower lecithin, a vegetable fat that acts as an emulsifier and helps the powder mix easily with water.
“Whey protein is one of the highest quality and most bioavailable forms of protein available in supplement form,” says Dixon.
There is very little sunflower lecithin in the product, and you can rest assured that the plant-based lipid will not cause any harm. A 2017 review published in EFSA Journal found that there were no negative side effects associated with consuming lecithin as a food additive.
What does TB12 whey protein isolate taste like?
I tasted whey protein isolate mixed with water and blended into a banana smoothie. Because it’s flavorless and unsweetened, TB12 Whey Protein Isolate is best when mixed with other ingredients, like fruit in a smoothie.
TB12 Plant Based Protein Powder Review
TB12 Plant Protein is an alternative to whey protein powders. Unlike other plant-based powders that contain a blend of protein from various ingredients, such as soy and brown rice, this one is derived entirely from peas, one of the only plant-based protein sources containing all nine essential amino acids.
What is the nutritional information of TB12 Plant Protein Powder?
Plant-based protein powder has a very different nutritional profile than its whey-based counterpart.
For starters, it contains 20% more protein. That said, the amount of protein actually digested and used by your body is likely similar. “While casein and whey score a perfect digestibility score (1.0), pea protein concentrate/isolate scores 0.893, which means our bodies are able to use less pea protein. than whey and casein,” says Puello. However, the fact that pea protein contains all the essential amino acids is an undeniable plus.
Plant Protein TB12 (Vanilla)
A 32 gram scoop of TB12 Plant Protein (Vanilla) has 130 calories, 24 grams of protein, 3 grams of carbs (including one fiber), and 2 grams of fat.
TB12 Plant-Based Protein (Berry Blend)
A 32 gram scoop of TB12 Plant Protein (Berry Blend) has 130 calories, 24 grams of protein, 1 gram of carbs (1 gram of fiber), and 2 grams of fat.
In addition to protein, plant-based powders also provide 1 gram of fiber and 2 grams of fat, which is pretty negligible but could help with both fullness and texture.
What are the ingredients in TB12 Plant Protein Powder?
Plant protein TB12 (vanilla) contains: pea protein, salt, guar gum, reb a (stevia), natural flavors and monk fruit extract.
TB12 (Mixed Berry) plant protein contains: pea protein, natural berry flavor, salt, stevia extract, beetroot powder, organic guar gum and monk fruit extract.
As mentioned earlier, pea protein is about as rich as high-quality plant sources. It contains all nine essential amino acids, including all three BCAAs, and is relatively easy to digest.
Stevia and monk fruit extract are two plant-based sweeteners that contain zero calories and are up to 200 times sweeter than sugar. Both are generally considered safe (GRAS) by the FDA.
Guar gum, used as a thickener and emulsifier to help this powder blend perfectly with the liquid, is a health-safe choice with no known side effects.
TB12 Plant Protein Taste Test
Although I was worried about these grass-flavored plant-based protein powders, they were actually pretty good. Sure, there’s a hint of a chalky aftertaste, but even mixed with just water, these powders taste a bit like old-school flavored Quaker instant oatmeal packets, which is a good thing. Shake them a few times and they will froth and thicken as well, making them fun to drink.
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