Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition With Maxwell Alexander
Thousands of bodybuilding supplements have been introduced and tested. Some have been proven to work, while others are just a waste of precious money.
Top 10 Effective Bodybuilding Supplements – Bodybuilding Nutrition with Maxwell Alexander, MA, BFA, Elite Certified Fitness Trainer, Certified Bodybuilding Coach, Certified Sports Nutrition Coach, Fitness and Bodybuilding Photographer
Experienced bodybuilders and athletes have listed the top 10 effective bodybuilding supplements and these are as follows:
Probiotics are made from good bacteria like acidopilus and bifidus. They help the digestive system to function properly. Manufactured products containing probiotics include specialty powders, yogurts, probiotic drinks, and capsules. Probiotics are very important for bodybuilders because they lower cholesterol levels and stimulate the body to produce alpha-interferon which regulates the immune response.
2. Meal replacement powders.
They are great substitutes for small meals that bodybuilders need to eat throughout the day. Meal replacements are great for speeding up weight loss and quickly building lean muscle mass. They are packed with vitamins, friendly fats, minerals, just the right amount of carbohydrates and protein.
3. Weight gain formulas.
These gainful powders have always played an important role in bodybuilding. These are specially created for beginners who are too skinny and find it difficult to consume enough food to gain weight.
Also known as glucose or maltodextrose polymer powder. A synthetic polysaccharide is used by people involved in sports to meet the energy needs of extreme exercise. It is a food additive produced mainly from cornstarch. It can be quickly absorbed like glucose, which allows the bodybuilder to gain the necessary weight faster.
5. Protein powders.
Most bodybuilders rely heavily on protein powders to get the amount of protein they need to gain weight. Protein powder not only helps bodybuilders get the body they want, but it also helps them build stronger immune systems and healthier skin. Besides, it also helps in building muscle strength.
Protein powders are made from soy, rice, egg, and whey. These are purchased in powder form which can easily turn into a protein shake by simply adding water or mixing it with milk or fruit juice.
6. Pre-workout drinks.
These are energy drinks that contain one or more stimulants like ephedra, guarana or caffeine. These help bodybuilders boost their daily training. Pre-workout drinks typically contain carbohydrates, protein, vitamins, minerals, creatine, and amino acids.
If you’re looking to increase your nitric oxide intake naturally, consider a beet root supplement. I recommend GREEN5 + CoQ10 brand beetroot. It supports healthy heart function and strengthens the immune system.
7. Creatine monohydrate.
It is the leading bodybuilding supplement that has been scientifically researched and improves overall performance. It is completely natural and can be found in many foods like salmon, tuna, herring, and beef.
8. Creatine formulas.
These usually come in powder form containing pure creatine monohydrate, carbohydrate dextrose and sodium. Studies show that most bodybuilders choose this supplement because they get amazing results in no time.
9. Nutrition bars.
These are useful for athletes who cannot find the time to eat. There are different types of nutritional bars; they are high protein bars, slimming bars and energy bars.
These are not highly recommended for bodybuilders as they usually contain fats and additives. They are also very expensive.
This is important because it increases the ability of bodybuilders to secrete growth hormone which helps support muscle growth and metabolize body fat. Bodybuilders use glutamine to lose weight without sacrificing muscle size.
Supplements are definitely needed for bodybuilding. Use the information above to get the best supplement and get your money’s worth and check out my Amazon recommendations for my own faves when it comes to buying the best bodybuilding supplements.
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