Top trainer shared how to cook 4 high protein meals for just $ 8
When it comes to pursuing your fitness goals, nutrition plays a huge role, but eating healthy on a budget can have its challenges. In a recent video, YouTuber, trainer, and kinesiologist Jeremy Ethier shares his meal prep tips and how to easily meet your macronutrient needs in four meals, for as little as $ 8.38 a day.
“We want to choose nutritious sources of protein, fat, and carbohydrate that will not only be the best option for us to build muscle, but also the most economical options for reaching our calorie and macronutrient goals,” he says. . For example, canned eggs, milk, and tuna are among the most inexpensive sources of protein in most grocery stores – but protein powder, while more expensive per jar up front, can turn out to be more. profitable in the long run.
The meal plan recommended by Ethier is a daily total of 2700 calories, or 160 grams of protein.
Ethier makes a smoothie for breakfast with 1/3 cup of oats, 1 frozen banana, 2 cups of 2 percent milk, 2 tablespoons of peanut butter and 1 tablespoon of whey protein, the everything costs $ 1.70.
For its stir-fry, Ethier uses 3 whole eggs, 100 grams of brown rice, a cube of chicken broth, half a cup of diced carrots, celery and cabbage, 3 tablespoons of soy sauce and 2 tablespoons. of garlic puree, for a total of $ 1.51.
The third meal is a $ 2.84 fajita bowl, consisting of 4 ounces of chicken breast, 100 grams of brown rice, one green pepper, one onion, one cup of pinto beans, and half a cup of salsa. “About a third the price of a Chipotle bowl, but just as tasty and packed with protein and nutrients,” he says.
The fourth and final meal on Ethier’s menu is a ground turkey and roasted sweet potato dish that costs $ 2.34 to make, and according to the chef, “honestly, it tastes great without breaking the bank.”
Ethier recommends making three meals in advance, but making the smoothie as and when you want. He also advises against planning more than three days in advance, unless you then freeze meals.
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