Try This 2 Move Partner Leg Day Workout For Lower Body Gains
Ready to let your training partner push you to the limit? You don’t always need weights to test yourself on leg day, especially with this sneaky and effective partner series. For this quick sweat session, Men’s Health Director of Fitness Ebenezer Samuel, CSCS and women’s health editor Liz Plosser hit the park for their latest training video.
By teaming up with a partner, you can create resistance and an interactive element that beats for sure watching a weight rack.
“I started in the side lunge and you kind of pushed me down, so I really had to stay firm and strong like a statue, then I went back into a lunge, and we repeated it a few times “, recounted Plosser. .
“I try to force you to deal with all that sideways energy and then you have to balance it, you have to control it,” added Samuel, noting that this technique is great for creating a bit of extra resistance – and even if you have weights at your disposal, it’s a type of strength you won’t get in your standard solo session.
Next, the duo created an isometric setup where Samuel held a split squat for about five seconds while Plosser held it down with bodyweight pressure. Then Samuel exploded in jumps
“When I was applying pressure on you, I was using all my strength and felt like I even had my own little practice there. So we both win!” Plosser said. both performed these movements, you may want to repeat one or two more times in order to really energize your legs.
Or consult the 20 Best Leg Exercises to strengthen your hamstrings, glutes and quadriceps. Your lower body will be better for it.
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