vitamin d: Men’s Health Week: From vitamin D to magnesium, the supplements men need after 40
In honor of Men’s Health Week, here are four supplements men should consider taking after blowing out 40 candles on their birthday cake.
Vitamin D boosts testosterone, which if not present in proper amounts in men’s bodies can make them prone to fatigue, sleep apnea, slow metabolism, and loss of energy. appetite. If you take a vitamin D supplement after consulting a doctor, chances are it will reduce your risk of coronary heart disease, boost your immunity, and improve your mood.
Studies also show that it improves DNA repair and provides protection against different types of cancer. Apart from supplements, you should also try to have vitamin D rich foods like cod liver oil, salmon, tuna, etc.
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Men often suffer from magnesium deficiency due to excess caffeine and chronic stress. If a magnesium supplement is taken as recommended by a health expert, it may also improve muscle strength in men and may also offer them better protection against cardiovascular disease and diabetes. You should also eat foods that are naturally rich in magnesium such as spinach, pumpkin seeds, almonds and avocados.
Zinc is a crucial element in the production of testosterone, and a deficiency in it can lead to erectile dysfunction. Therefore, as you age, a zinc supplement can be extremely beneficial. It also helps maintain overall prostate health and also boosts immunity and cell regeneration. Red meat and poultry, baked beans, chickpeas and nuts are excellent sources of zinc.
Vitamin B6 plays a crucial role in the production of hemoglobin and therefore its presence in the body is crucial in preventing anemia which can cause an individual to feel low on energy, weak and tired. all the time. This vitamin is also very important for maintaining a healthy nervous system and immune system. Vitamin B6 also contributes to better blood circulation.