Want the size of Amitabh Bachchan? Try These 5 Daily Exercises To Increase Height
Short stature is often seen as a problem in men. Especially for Generation Z. The height of our ancestors was better. But these days, very few people are the same size as their elders.
In the past, attention was paid to physical activities from childhood. But today, you would only train or play sports to lose fat or gain weight.
If we talk about food, earlier organic products were readily available. But today, we live more on hybrids. The vitamins and minerals necessary for a child’s growth were more readily available in the past.
Apart from this, genetic factors are also responsible for height. Some people also take pills and supplements to increase height. But their consumption can have side effects.
Height is said to stop increasing after age 18. But experts believe that height can increase up to 21-22 years. Exercise plays an important role in increasing height.
Those who play soccer, basketball, and running usually have a good size. Let’s talk about other exercises of this type that you can add to your list. Consult your physiotherapist before making it part of your daily routine.
1. Hanging exercise
Gravity or gravity has an effect on height. If you suspend the body, it compresses the spine and the joints, which lengthens the soft bone.
Hanging from a vertical bar can be a good way to increase height. Suspension places the weight of the lower torso on the spine and reduces stress on the vertebrae. It can increase the height by 1-2 inches, but it doesn’t happen immediately.
To do the suspension exercise, you must hang at such a height that your feet do not touch the ground, using a barbell or a barbell. While hanging, you can slightly bend your knees. Hold on for as long as you can and take a 30-40 second interval in between.
2. Side stretch
Lateral stretches are useful for lengthening the muscles. Therefore, it is considered an effective exercise to increase height. To increase length, these exercises increase and strengthen especially the intercostal muscles.
As you do the side stretch, be sure to pull your lower back muscles up and feel the stretch up to shoulder height.
To do the side stretch, stand up straight and clasp your arms straight above your head. Now twist your upper body to the right and hold for 20 seconds.
After that, return to the starting position, then stretch to the left side. Similarly, do 3 sets of 20 to 30 repetitions.
3. Cobra Stretch
Cobra Stretch / Bhujangasana is the 8th position out of Surya Namaskar’s 12 asanas. By doing this, along with relieving back pain, there are many benefits. It is also beneficial for increasing height.
The purpose of this yoga pose is to lengthen your spine. It is also beneficial in preventing increases in width between the vertebrae, thereby increasing your vertical height.
To do this, lie face down and place your palms under your shoulders. Lift your spine upwards as shown in the photo. Arch as far back as possible.
Hold the position for 5 to 30 seconds and then return to the starting position. This will be called one rep, so do 10-12 reps.
4. Skipping rope
Jumping rope helps burn fat from the whole body. But it can also increase the height. If you jump rope every day for 15-20 minutes, you can burn 250-300 calories.
Therefore, jumping in place and jumping rope can also improve human growth. This is why it is kept in the basic exercise. To increase the height, do jump rope every day, which can help you a lot.
You can also jump rope in an advanced way, like…
- High knees
- Two by two
- One foot jumps
- Alternative movements
Swimming or swimming is healthy and fun exercise. It helps you stay healthy overall. It is a whole body exercise, which works all the muscles of the body.
Being more stretched when swimming, it strengthens the spine and promotes length. If you wish, you can move in the direction of increasing your height by swimming regularly.
Apart from this, cardio, yoga, and stretching can also help increase height. You can consult an expert for more information.