Ways to start your journey to good health
Over the past decade, we have all seen a drastic increase in the âhealthy and balanced lifestyleâ trend. More and more of us are trying to become more and more aware of the steps required to live healthy lives without compromising our desires.
Most of us will agree that it was easy to follow a routine and have a workout program before the pandemic. After 2020 our lives were turned upside down and we resumed our old ways, especially with endless lockdown and homework keeping us glued to our beds.
Three key pillars help us stay healthy: physical, mental and sexual.
Understanding the three pillars
It is important to understand how these three pillars relate. The three influence each other and whenever one is left behind, the other suffers as well. Every doctor and healthcare professional we’ve met tells us that mental health issues like anxiety, stress, and sleep disturbances can lead to physical issues like weight fluctuations, fatigue, and even illnesses like thyroid and affect our libido.
So how do you make sure these three things go hand in hand? Well you change your lifestyle and take some help from supplements like multivitamins and more.
Let’s talk about some changes that can help you get started on the path to good health:
1. Soak in all the vitamins:
The first and most important step to remember is to eat a balanced diet. A deficiency in essential vitamins and minerals can lead to many health problems.
While we can get most of the nutrients we need from eating vegetables, fruits, legumes, and more, some vitamins are harder to get. Even though more and more of us are taking multivitamins, we still lack certain nutrients: magnesium and zinc.
Why are these two important? Well, the salts of magnesium (like bisglycinate, citrate, etc.) and zinc (picolinate) are well studied and scientifically proven to be better absorbed and more effective in the body. They help reduce muscle aches and spasms, overcome daily stress, fatigue and exhaustion, support bone health, promote digestion and bowel movements, as well as help with concentration, concentration and memory.
ForMen Magnesium + Zinc tablets are perfect for everyday use. All you have to do is dissolve it in water and drink all the nutrients.
2. Don’t jump on sleep:
The pandemic has changed our lives a lot. We couldn’t go out, socialize, or even go out for groceries without panicking, but the only thing that was beyond repair was our sleep schedule.
We Millennials think it’s okay to sleep for 3 hours, drink lots of coffee, and go about our business. While it may seem like staying up all night working or watching TV shows doesn’t affect your body, but we couldn’t be further from the truth.
Not getting enough sleep, which experts say lasts around 7-8 hours a day, leads to inexplicable exhaustion and begins to affect our mental and physical health. We understand that sometimes the stress in our lives can keep us awake, which is why products like ForMen Sleep + are here to help.
These gummy candies, taken 30 to 60 minutes before bedtime, will help you sleep undisturbed. The melatonin in Sleep + regulates your sleep-wake cycle and helps you sleep well. vitamin B and vitamin C help improve the quality of your sleep while other ingredients like lavender, chamomile and valerian extracts also help you relax and be calm.
Adding Sleep + to your regimen along with other activities like meditation can help relieve stress and give us the sleep we need.
3. Focus on your sexual health:
People usually ignore this aspect of their life unless something goes wrong. Talking about sex or problems with sexual performance has always been a taboo in our society. Men who suffer from problems like premature ejaculation or low libido tend to ignore them because for them, talking about them affects their pride and manhood.
But what we often forget is that the stress caused by these issues can affect our mental health, happiness, and even lead to pent up anger due to unresolved emotions.
The first step in dealing with these issues is to talk to a doctor and once you feel more at peace with this take supplements like ForMen Endure + which are specially designed to help you.
Endure + is a scientifically effective formula, developed by our doctors and pharmacologists, which helps you last longer in bed. The nutraceuticals in this supplement are made with organic ingredients including vitamins, minerals, and other nutrients that help improve your reproductive health and may help you fight premature ejaculation.
We live in a constantly evolving society that is modernizing itself every day. It’s up to you to start taking your sexual health seriously and get the help you need to be your best.
To wrap up
Achieving good overall health is a difficult feat to conquer, but if you’re willing to put in the time and effort, nothing is impossible. Plus, with companies like ForMen creating products that meet all of a man’s health needs, it just got easier.