Best herbal teas for men

Can you increase your vitality and enjoy a better quality of life just by drinking tea? Men are often targeted for supplements, trendy health foods, and performance enhancing products. The marketing onslaught can be overwhelming, but what about herbal teas?

Men have been drinking herbal teas for centuries, long before there were any health and wellness stores. Herbs were essential ingredients in energy drinks and pre-workouts in ancient times. Discover these easy-to-prepare herbal teas rich in essential nutrients.

7 of the best herbal teas for men

Green leaf tea

Green tea leaves come from the same plant as black tea leaves. Green tea differs from black tea in that the leaves are not oxidized until they are processed. There is less caffeine, and green tea has more powerful antioxidants.

Green tea increases your metabolism and is beneficial for men who are looking for ways to lose weight. A clinical study involving men found that green tea helped them burn 4% more calories and increased fat burning potential by 17%.

Related: 8 tips to stop overeating

Chamomile tea

Unlike other herbal teas, chamomile tea comes from the flowers of the chamomile plant, not the leaves. Chamomile flowers look like white daisies. You can buy them in a tea bag or in bulk. You can adjust the strength of the tea by simply adding more chamomile to the brew.

Chamomile tea contains a powerful antioxidant called apigenin. When you drink chamomile tea, apigenin binds to receptors in your brain to relieve anxiety and help you fall asleep. Soothes and helps promote sleep. Apigenin has some of the same qualities as mild tranquilizers. Yet everything is natural.

Thyme tea

Most people are familiar with the culinary uses of thyme, but this hearty Mediterranean bush can make amazing herbal tea. It has been used by the Greeks and Romans for centuries. You can soak dried or fresh leaves in boiling water to activate its medicinal properties.

Thyme tea contains essential oils which fight inflammation in the body. It is also particularly beneficial for your digestive health. It has antimicrobial properties. It stimulates appetite and helps regulate your gut microbes. Plus, thyme tea can clear up any chest congestion you might have due to the common cold.

Mint flavored tea

You can make mint tea using fresh peppermint leaves or spearmint leaves. You can also use dried leaves, but avoid ready-made tea bags. These are often mixed with other flavors and ingredients. Mint tea is naturally caffeine free, so don’t worry about drinking it late at night.

The essential oils in tea make it particularly beneficial for men. Mint tea is antimicrobial. If you drink it after a meal, you will be rewarded with fresher breath. Mint tea contains menthol and can help clear your blocked nasal passages and soothe a sore throat when you have a cold.

Lemon verbena tea

Citronella verbena is a shrub plant native to South America, but it has spread all over the world. When you mash the leaves, you instantly get the aroma of fresh lemon, hence the name. A tablespoon of dried leaves is soaked in a cup of boiling water for about 5 minutes.

Lemon verbena has many health benefits. It can improve digestion, remove cellulite, and strengthen the nervous system. A unique property is the ability of lemon verbena to build muscle and increase endurance. When taken before a workout, it decreases the stress on the muscles.

Nettle tea

This herbal tea comes from a shrub called nettle. Its scientific name is Urbitca dioica. You can crush the leaves, roots and stems to steep the tea. You can also buy nettle tea in sachets or prepackaged sachets.

Nettle tea is good for urinary health and an enlarged prostate. In a 2013 scientific study, men with benign prostatic hyperplasia (BPH) had fewer symptoms after taking nettle tea regularly.

Related: Can Drinking Coffee Prevent Prostate Cancer?

Matcha tea

Matcha tea is a popular drink. You can find it in lattes, healthy smoothies, and even some baked goods. The match comes from the same plant as black or green tea. Farmers only increase the chlorophyll and powder it.

The antioxidant properties of matcha are far superior to those of green tea. By taking matcha regularly, you can dramatically reduce cell damage from free radicals and help lower your risk of chronic disease. Matcha also has a high caffeine index. It’s different from coffee though. It lights up slowly and stays with you for much longer.

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